
4
Mellow rice with vegetables and chicken with thermomix
3
(5)
50 min
0 kcal
Preparación de la receta
1
Put the 2 cloves of garlic in the glass, chop 2 sec. speed 7.
2
Add the zucchini, onion, red bell pepper, carrot. Chop 8 sec. speed 4
3
Lower the leftovers and cook for 10 minutes at 120 °C speed 1.
4
Add the chopped breast, spices to taste, cook for 3 minutes at 120 °C left turn left speed, spoon speed.
5
Add the broth and cook for 5 minutes at 100°C left turn speed 1.
6
Add the rice and mushrooms, salt to taste, cook for 15 minutes at 100°C with left turn, speed 1.
Ingredientes
4 raciones
4 raciones

Vegetable broth
1000 gramos (aprox. 4 tazas)

Zucchini
500 gramos

Crushed tomato
500 gramos

White rice
244 gramos (aprox. 1 vaso)

Onion
210 gramos (aprox. 2 unidades)

Red bell pepper
200 gramos (aprox. 1 unidad)

Carrot
160 gramos (aprox. 2 unidades)

Mushroom
120 gramos (aprox. 12 unidades)

Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)

Chicken breast
45 gramos

Garlic / garlic
20 gramos (aprox. 2 unidades)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Vegetable broth
1000 gramos (aprox. 4 tazas)

Zucchini
500 gramos

Crushed tomato
500 gramos

White rice
244 gramos (aprox. 1 vaso)

Onion
210 gramos (aprox. 2 unidades)

Red bell pepper
200 gramos (aprox. 1 unidad)

Carrot
160 gramos (aprox. 2 unidades)

Mushroom
120 gramos (aprox. 12 unidades)

Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)

Chicken breast
45 gramos

Garlic / garlic
20 gramos (aprox. 2 unidades)
1
Put the 2 cloves of garlic in the glass, chop 2 sec. speed 7.
2
Add the zucchini, onion, red bell pepper, carrot. Chop 8 sec. speed 4
3
Lower the leftovers and cook for 10 minutes at 120 °C speed 1.
4
Add the chopped breast, spices to taste, cook for 3 minutes at 120 °C left turn left speed, spoon speed.
5
Add the broth and cook for 5 minutes at 100°C left turn speed 1.
6
Add the rice and mushrooms, salt to taste, cook for 15 minutes at 100°C with left turn, speed 1.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Tupper
Meat
Rice
Gluten free
Meals
Vegetables
Lactose free
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