

69
Rib stew with potato
5
(72)
49 min
0 kcal
Preparación de la receta
1
The first thing to do is to seal the ribs in a large pot with a good amount of olive oil. When they are sealed on all sides, remove them to make the sofrito in the same oil.
2
First we add an onion and 3 cloves of garlic, finely chopped. If necessary add a little more oil.
3
Fry well while chopping the bell pepper and add (do not forget to add salt and pepper).
4
Peel a tomato, chop it and add it, leaving all the ingredients for about 5 minutes to make a good sauce.
5
While the sautéing is finished, peel the potatoes and "desgajamos" (it is not chopped but the pieces are pulled off with the help of a knife so that the starch is released better and the sauce thickens).
6
Add the potatoes together with the ribs to the sauce and add a glass of water together with the spices (cumin, cloves, bell pepper).
7
Cook over medium-high heat uncovered until the desired texture is achieved and the potato is soft. If necessary, add a little more water.
Ingredients
Steps
Calories
1
The first thing to do is to seal the ribs in a large pot with a good amount of olive oil. When they are sealed on all sides, remove them to make the sofrito in the same oil.
2
First we add an onion and 3 cloves of garlic, finely chopped. If necessary add a little more oil.
3
Fry well while chopping the bell pepper and add (do not forget to add salt and pepper).
4
Peel a tomato, chop it and add it, leaving all the ingredients for about 5 minutes to make a good sauce.
5
While the sautéing is finished, peel the potatoes and "desgajamos" (it is not chopped but the pieces are pulled off with the help of a knife so that the starch is released better and the sauce thickens).
6
Add the potatoes together with the ribs to the sauce and add a glass of water together with the spices (cumin, cloves, bell pepper).
7
Cook over medium-high heat uncovered until the desired texture is achieved and the potato is soft. If necessary, add a little more water.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Meat
Tupper
Stews
Vegetables
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