

15
White bean béchamel sauce
3
(16)
10 min
0 kcal
Preparación de la receta
1
The cooked white beans, once washed and drained, are mashed with a dash of lemon juice until a fine texture is obtained.
2
Heat a frying pan with a little oil and add 1 or 2 spoonfuls of the batter and stir quickly.
3
Add the nutmeg, salt and pepper to the pan and stir while the pasta begins to brown.
4
In the rest of the paste that we left without adding, pour a glass of water and mix.
5
When the frying pan begins to brown, add the mixture mixed with water, lower to medium heat and stir, without letting it stick, until the desired texture of béchamel sauce is obtained.
Ingredients
Steps
Calories
1
The cooked white beans, once washed and drained, are mashed with a dash of lemon juice until a fine texture is obtained.
2
Heat a frying pan with a little oil and add 1 or 2 spoonfuls of the batter and stir quickly.
3
Add the nutmeg, salt and pepper to the pan and stir while the pasta begins to brown.
4
In the rest of the paste that we left without adding, pour a glass of water and mix.
5
When the frying pan begins to brown, add the mixture mixed with water, lower to medium heat and stir, without letting it stick, until the desired texture of béchamel sauce is obtained.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sauces
Quick
Vegan
Meals
Legumes
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