Bechamel de judias blancas
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15

whatsapp

15

White bean béchamel sauce

3

(16)

10 min

0 kcal

virherri

virherri

Preparación de la receta

1

The cooked white beans, once washed and drained, are mashed with a dash of lemon juice until a fine texture is obtained.

2

Heat a frying pan with a little oil and add 1 or 2 spoonfuls of the batter and stir quickly.

3

Add the nutmeg, salt and pepper to the pan and stir while the pasta begins to brown.

4

In the rest of the paste that we left without adding, pour a glass of water and mix.

5

When the frying pan begins to brown, add the mixture mixed with water, lower to medium heat and stir, without letting it stick, until the desired texture of béchamel sauce is obtained.

Ingredients

Steps

Calories

1

The cooked white beans, once washed and drained, are mashed with a dash of lemon juice until a fine texture is obtained.

2

Heat a frying pan with a little oil and add 1 or 2 spoonfuls of the batter and stir quickly.

3

Add the nutmeg, salt and pepper to the pan and stir while the pasta begins to brown.

4

In the rest of the paste that we left without adding, pour a glass of water and mix.

5

When the frying pan begins to brown, add the mixture mixed with water, lower to medium heat and stir, without letting it stick, until the desired texture of béchamel sauce is obtained.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Sauces

Quick

Vegan

Meals

Legumes

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