18
Fajitas with chickpea flour
3
(19)
45 min
0 kcal
Diasana
Preparación de la receta
1
Wash the peppers and cut them into strips and roast them in the microwave for about 8 minutes.
2
Fry the onion in a frying pan with EVOO over medium-high heat for about 15 minutes.
3
In a bowl, mix the chickpea flour with the water, stirring until there are no lumps. The proportion is one measure of chickpea flour and two and a half measures of water.
4
In a frying pan with a little AOVE put the amount of a spoonful of the mixture of chickpea flour and water. It will be a fajita of about 15 cm. When the dough is a little done (it moves in a compact way) turn the fajita so that the other side is done.
5
Cook the chicken breasts in microwave or frying pan by cutting into strips.
6
Place the vegetables and chicken on the pancakes.
7
Each serving represents approximately 25 grams of CH, about 2 fajitas.
Ingredients
Steps
Calories
1
Wash the peppers and cut them into strips and roast them in the microwave for about 8 minutes.
2
Fry the onion in a frying pan with EVOO over medium-high heat for about 15 minutes.
3
In a bowl, mix the chickpea flour with the water, stirring until there are no lumps. The proportion is one measure of chickpea flour and two and a half measures of water.
4
In a frying pan with a little AOVE put the amount of a spoonful of the mixture of chickpea flour and water. It will be a fajita of about 15 cm. When the dough is a little done (it moves in a compact way) turn the fajita so that the other side is done.
5
Cook the chicken breasts in microwave or frying pan by cutting into strips.
6
Place the vegetables and chicken on the pancakes.
7
Each serving represents approximately 25 grams of CH, about 2 fajitas.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fajitas
Meals
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