209
Fish bites
4.8
(216)
0 kcal
silvitaher
Preparación de la receta
1
Cook the hake and shred it, shred the zucchini and the turkey breast.
2
In a blender, mix all the ingredients until a paste is formed.
3
Preheat the oven 180° or 250° depending on the oven. Put baking paper on a baking tray and make small hamburgers, brush them with olive oil.
4
Once in the oven wait about 15 minutes and they are ready, delicious. It can be made with any fish or introduce more vegetables, it's up to each one's taste.
Ingredientes
1 ración
1 ración
Hake
150 gramos
Zucchini
115 gramos
Egg whites
90 gramos
Onion
60 gramos
Cooked turkey breast
60 gramos
Light grated cheese
50 gramos
Chicken egg
20 gramos (aprox. 1 pieza)
Chickpea flour
15 gramos (aprox. 1 cucharadita)
Extra virgin olive oil
10 gramos
Black pepper
10 gramos
Salt
10 gramos
Garlic
1 gramo
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Hake
150 gramos
Zucchini
115 gramos
Egg whites
90 gramos
Onion
60 gramos
Cooked turkey breast
60 gramos
Light grated cheese
50 gramos
Chicken egg
20 gramos (aprox. 1 pieza)
Chickpea flour
15 gramos (aprox. 1 cucharadita)
Extra virgin olive oil
10 gramos
Black pepper
10 gramos
Salt
10 gramos
Garlic
1 gramo
1
Cook the hake and shred it, shred the zucchini and the turkey breast.
2
In a blender, mix all the ingredients until a paste is formed.
3
Preheat the oven 180° or 250° depending on the oven. Put baking paper on a baking tray and make small hamburgers, brush them with olive oil.
4
Once in the oven wait about 15 minutes and they are ready, delicious. It can be made with any fish or introduce more vegetables, it's up to each one's taste.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Gluten free
Vegetables
Accompaniment
Lactose free
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