

65
Ceviche with healthy patacones 🌶️🍅🍤
5
(67)
0 kcal
Preparación de la receta
1
Boil the shrimp.
2
Meanwhile we cut the onion into julienne strips. The peppers and 1 of the tomatoes we cut into small cubes. Grate the other tomato and chop the cilantro.
3
Squeeze the limes and orange.
4
In a bowl, mix all the ingredients except the banana and half of the EVOO. And let it macerate in the refrigerator for 1 or 2 hours. *We also add 20 ml of water from the shrimp boiling.
5
To make the patacones, cut 1 of the plantains and boil it until it is soft.
6
Then we grind it and add the other grated plantain and 15 ml of EVOO.
7
Mix the dough, make small balls and flatten them. We put them on a baking paper and bake them at 220°C for about 30 minutes. *The time will depend on how thin we make them, since they have to be rather crunchy.
Ingredientes
2 raciones
2 raciones

Shrimp
360 gramos (aprox. 6 unidades)

Orange
200 gramos (aprox. 1 unidad)

Tomato
200 gramos (aprox. 2 unidades)

Plantain
160 gramos (aprox. 2 unidades)

Purple onion
100 gramos (aprox. 1 unidad)

Lime
60 gramos (aprox. 2 unidades)

Green bell pepper
50 gramos (aprox. ½ unidades)

Extra virgin olive oil
30 gramos

Red bell pepper
30 gramos (aprox. 1 unidad)

Cilantro
10 gramos (aprox. 1 puñado)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Shrimp
360 gramos (aprox. 6 unidades)

Orange
200 gramos (aprox. 1 unidad)

Tomato
200 gramos (aprox. 2 unidades)

Plantain
160 gramos (aprox. 2 unidades)

Purple onion
100 gramos (aprox. 1 unidad)

Lime
60 gramos (aprox. 2 unidades)

Green bell pepper
50 gramos (aprox. ½ unidades)

Extra virgin olive oil
30 gramos

Red bell pepper
30 gramos (aprox. 1 unidad)

Cilantro
10 gramos (aprox. 1 puñado)

Salt
1 gramo (aprox. 1 cucharadita)
1
Boil the shrimp.
2
Meanwhile we cut the onion into julienne strips. The peppers and 1 of the tomatoes we cut into small cubes. Grate the other tomato and chop the cilantro.
3
Squeeze the limes and orange.
4
In a bowl, mix all the ingredients except the banana and half of the EVOO. And let it macerate in the refrigerator for 1 or 2 hours. *We also add 20 ml of water from the shrimp boiling.
5
To make the patacones, cut 1 of the plantains and boil it until it is soft.
6
Then we grind it and add the other grated plantain and 15 ml of EVOO.
7
Mix the dough, make small balls and flatten them. We put them on a baking paper and bake them at 220°C for about 30 minutes. *The time will depend on how thin we make them, since they have to be rather crunchy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Gluten free
All
Meals
Vegetables
Lactose free
Salads and bowls
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