CEVICHE CON PATACONES SALUDABLES 🌶️🍅🍤
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65

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65

Ceviche with healthy patacones 🌶️🍅🍤

5

(67)

0 kcal

Nadia.safava

Nadia.safava

Preparación de la receta

1

Boil the shrimp.

2

Meanwhile we cut the onion into julienne strips. The peppers and 1 of the tomatoes we cut into small cubes. Grate the other tomato and chop the cilantro.

3

Squeeze the limes and orange.

4

In a bowl, mix all the ingredients except the banana and half of the EVOO. And let it macerate in the refrigerator for 1 or 2 hours. *We also add 20 ml of water from the shrimp boiling.

5

To make the patacones, cut 1 of the plantains and boil it until it is soft.

6

Then we grind it and add the other grated plantain and 15 ml of EVOO.

7

Mix the dough, make small balls and flatten them. We put them on a baking paper and bake them at 220°C for about 30 minutes. *The time will depend on how thin we make them, since they have to be rather crunchy.

Ingredients

Steps

Calories

1

Boil the shrimp.

2

Meanwhile we cut the onion into julienne strips. The peppers and 1 of the tomatoes we cut into small cubes. Grate the other tomato and chop the cilantro.

3

Squeeze the limes and orange.

4

In a bowl, mix all the ingredients except the banana and half of the EVOO. And let it macerate in the refrigerator for 1 or 2 hours. *We also add 20 ml of water from the shrimp boiling.

5

To make the patacones, cut 1 of the plantains and boil it until it is soft.

6

Then we grind it and add the other grated plantain and 15 ml of EVOO.

7

Mix the dough, make small balls and flatten them. We put them on a baking paper and bake them at 220°C for about 30 minutes. *The time will depend on how thin we make them, since they have to be rather crunchy.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Fish and seafood

Gluten free

All

Meals

Vegetables

Lactose free

Salads and bowls

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