16
Pasta with pumpkin sauce
3
(17)
17 min
0 kcal
belenchorro
Preparación de la receta
1
Chop the onion and poach it with a tablespoon of olive oil.
2
When the onion is poached, add the roasted pumpkin to caramelize with the pumpkin sugars.
3
Blend the mixture with a little soy milk until a homogeneous cream is obtained.
4
Pour in the pan the sauce together with the grated cheese and the pasta that we will have previously boiled until the cheese melts. Add a little of the pasta cooking water (or more milk if not) so that everything is unified.
5
Add spices to taste and serve
Ingredientes
1 ración
1 ración
Roasted pumpkin
80 gramos
Onion
50 gramos (aprox. ½ unidades)
Red lentil paste
50 gramos
Emmental cheese
20 gramos
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Soy beverage
10 gramos (aprox. 1 cucharada)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Roasted pumpkin
80 gramos
Onion
50 gramos (aprox. ½ unidades)
Red lentil paste
50 gramos
Emmental cheese
20 gramos
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Soy beverage
10 gramos (aprox. 1 cucharada)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
1
Chop the onion and poach it with a tablespoon of olive oil.
2
When the onion is poached, add the roasted pumpkin to caramelize with the pumpkin sugars.
3
Blend the mixture with a little soy milk until a homogeneous cream is obtained.
4
Pour in the pan the sauce together with the grated cheese and the pasta that we will have previously boiled until the cheese melts. Add a little of the pasta cooking water (or more milk if not) so that everything is unified.
5
Add spices to taste and serve
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Autumn
Vegetarian
Meals
Use
Pasta
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