Berenjenas rellenas de atún gratinadas sin queso
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Eggplants stuffed with tuna au gratin without cheese

5

(4)

85 min

0 kcal

rorry100

rorry100

Preparación de la receta

1

Cut the eggplants in half and make a few small diagonal cuts without cutting the skin. In a bowl mix a tablespoon of oil with spices to taste (oregano, pepper and garlic powder). Bake for at least 40' at 200 °C.

2

Fry the onion with 2 tablespoons of oil, then the carrot and bell pepper. Add the cans of tuna and the fried tomato.

3

Remove the filling from the eggplant and stir with the rest.

4

To gratin without cheese I did it in two ways: -Dust breadcrumbs -Bechamel sauce made with oatmeal connata (200ml from Corte Ingles), pepper, nutmeg and a tablespoon of flour (any kind).

Ingredients

Steps

Calories

1

Cut the eggplants in half and make a few small diagonal cuts without cutting the skin. In a bowl mix a tablespoon of oil with spices to taste (oregano, pepper and garlic powder). Bake for at least 40' at 200 °C.

2

Fry the onion with 2 tablespoons of oil, then the carrot and bell pepper. Add the cans of tuna and the fried tomato.

3

Remove the filling from the eggplant and stir with the rest.

4

To gratin without cheese I did it in two ways: -Dust breadcrumbs -Bechamel sauce made with oatmeal connata (200ml from Corte Ingles), pepper, nutmeg and a tablespoon of flour (any kind).

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Gluten free

Meals

Vegetables

Lactose free

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