

4
Chickpeas with chard
5
(6)
35 min
0 kcal
Preparación de la receta
1
First we must put a drizzle of olive oil in the pot we are going to cook and poach the onion and garlic. Peel the potatoes and cut them into cubes and set aside.
2
Add the cooked chickpeas and stir everything. Then add the spices and stir well.
3
Add the chard (you can also change the chard for spinach) and the chicken broth (it can also be vegetable or fish broth).
4
Add the potato and when it is soft, turn off the heat and let's eat! The recipe is now finished.
5
Optional with a hard-boiled egg.
Ingredientes
4 raciones
4 raciones

Chicken broth
1000 gramos (aprox. 1 cartón)

Cooked chickpeas
400 gramos (aprox. 1 bote)

Black pepper
330 gramos

Potato
200 gramos (aprox. 4 unidades)

Sweet onion
100 gramos (aprox. 1 unidad)

Chard
40 gramos (aprox. 2 puñados)

Sweet paprika
6 gramos (aprox. 2 cucharaditas)

Garlic
3 gramos (aprox. 1 unidad)

Cumin
3 gramos (aprox. 1 cucharadita)

Curry
3 gramos (aprox. 1 cucharadita)

Turmeric
3 gramos (aprox. 1 cucharadita)

Ginger powder
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Chicken broth
1000 gramos (aprox. 1 cartón)

Cooked chickpeas
400 gramos (aprox. 1 bote)

Black pepper
330 gramos

Potato
200 gramos (aprox. 4 unidades)

Sweet onion
100 gramos (aprox. 1 unidad)

Chard
40 gramos (aprox. 2 puñados)

Sweet paprika
6 gramos (aprox. 2 cucharaditas)

Garlic
3 gramos (aprox. 1 unidad)

Cumin
3 gramos (aprox. 1 cucharadita)

Curry
3 gramos (aprox. 1 cucharadita)

Turmeric
3 gramos (aprox. 1 cucharadita)

Ginger powder
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
First we must put a drizzle of olive oil in the pot we are going to cook and poach the onion and garlic. Peel the potatoes and cut them into cubes and set aside.
2
Add the cooked chickpeas and stir everything. Then add the spices and stir well.
3
Add the chard (you can also change the chard for spinach) and the chicken broth (it can also be vegetable or fish broth).
4
Add the potato and when it is soft, turn off the heat and let's eat! The recipe is now finished.
5
Optional with a hard-boiled egg.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Meals
Vegetables
From the orchard
Legumes
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...