Garbanzos con acelgas
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4

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4

Chickpeas with chard

5

(6)

35 min

0 kcal

Evamoreno13

Evamoreno13

Preparación de la receta

1

First we must put a drizzle of olive oil in the pot we are going to cook and poach the onion and garlic. Peel the potatoes and cut them into cubes and set aside.

2

Add the cooked chickpeas and stir everything. Then add the spices and stir well.

3

Add the chard (you can also change the chard for spinach) and the chicken broth (it can also be vegetable or fish broth).

4

Add the potato and when it is soft, turn off the heat and let's eat! The recipe is now finished.

5

Optional with a hard-boiled egg.

Ingredients

Steps

Calories

1

First we must put a drizzle of olive oil in the pot we are going to cook and poach the onion and garlic. Peel the potatoes and cut them into cubes and set aside.

2

Add the cooked chickpeas and stir everything. Then add the spices and stir well.

3

Add the chard (you can also change the chard for spinach) and the chicken broth (it can also be vegetable or fish broth).

4

Add the potato and when it is soft, turn off the heat and let's eat! The recipe is now finished.

5

Optional with a hard-boiled egg.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Quick

Meals

Vegetables

From the orchard

Legumes

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