

159
Pasta salad with yogurt sauce
5
(161)
35 min
0 kcal
Preparación de la receta
1
Cook the pasta and once it is ready, set it aside to cool.
2
Cut the chicken breast into cubes and cook it in a frying pan or steamed. I used a steamer and did it in 2 minutes in the microwave.
3
Prepare the rest of the ingredients and put them in a bowl. When the pasta and the breast are cold, add it. Season with salt and pepper.
4
For the yogurt sauce: put a spoonful of yogurt and a little EVOO in a bowl and add salt, onion powder, garlic powder, oregano, pepper and a little lemon juice. This is to taste, so add a small amount of each ingredient and then adjust until you reach the desired touch.
5
Add the sauce to the salad and that's it!
Ingredientes
1 ración
1 ración

Chicken breast
60 gramos

Avocado
50 gramos (aprox. ½ unidades)

Boiled egg
50 gramos (aprox. 1 unidad)

Cottage cheese
50 gramos

Tomato
50 gramos

Greek yogurt
50 gramos

Sweet corn
35 gramos (aprox. ½ unidades)

Red lentil paste
30 gramos

Yellowfin tuna, natural
25 gramos (aprox. ½ latas)

Onion
20 gramos

Lemon
15 gramos

Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)

Oregano
5 gramos (aprox. 1 cucharadita)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Onion powder
3 gramos (aprox. 1 cucharadita)

Black pepper
2 gramos

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Chicken breast
60 gramos

Avocado
50 gramos (aprox. ½ unidades)

Boiled egg
50 gramos (aprox. 1 unidad)

Cottage cheese
50 gramos

Tomato
50 gramos

Greek yogurt
50 gramos

Sweet corn
35 gramos (aprox. ½ unidades)

Red lentil paste
30 gramos

Yellowfin tuna, natural
25 gramos (aprox. ½ latas)

Onion
20 gramos

Lemon
15 gramos

Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)

Oregano
5 gramos (aprox. 1 cucharadita)

Garlic powder
3 gramos (aprox. 1 cucharadita)

Onion powder
3 gramos (aprox. 1 cucharadita)

Black pepper
2 gramos

Salt
1 gramo (aprox. 1 cucharadita)
1
Cook the pasta and once it is ready, set it aside to cool.
2
Cut the chicken breast into cubes and cook it in a frying pan or steamed. I used a steamer and did it in 2 minutes in the microwave.
3
Prepare the rest of the ingredients and put them in a bowl. When the pasta and the breast are cold, add it. Season with salt and pepper.
4
For the yogurt sauce: put a spoonful of yogurt and a little EVOO in a bowl and add salt, onion powder, garlic powder, oregano, pepper and a little lemon juice. This is to taste, so add a small amount of each ingredient and then adjust until you reach the desired touch.
5
Add the sauce to the salad and that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Meals
Use
Salads and bowls
Pasta
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