6
Sweet potato omelet 🍠
3
(7)
0 kcal
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Preparación de la receta
1
I already had the sweet potato cooked, but if you don't have it, it's very easy. Cut into equal squares and steam in the microwave for 8 mins.
2
Heat a little oil in the frying pan to be used for the omelet and cook the cooked sweet potato for 2 minutes (this is to remove the cold from the refrigerator, because it was already cooked).
3
Beat the two eggs in a dish, add salt to taste and add the sweet potato. Smash a little and mix everything together. In this step I added some grated Emmental cheese which also gives a nice touch of flavor.
4
Add the mixture into the frying pan and wait for it to set on one side. Turn the omelet over with the help of a plate and wait for it to finish cooking.
5
Enjoy😋
Ingredients
Steps
Calories
1
I already had the sweet potato cooked, but if you don't have it, it's very easy. Cut into equal squares and steam in the microwave for 8 mins.
2
Heat a little oil in the frying pan to be used for the omelet and cook the cooked sweet potato for 2 minutes (this is to remove the cold from the refrigerator, because it was already cooked).
3
Beat the two eggs in a dish, add salt to taste and add the sweet potato. Smash a little and mix everything together. In this step I added some grated Emmental cheese which also gives a nice touch of flavor.
4
Add the mixture into the frying pan and wait for it to set on one side. Turn the omelet over with the help of a plate and wait for it to finish cooking.
5
Enjoy😋
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Dinner
Autumn Recipe 🎃
Gluten free
Vegetarian
All
Meals
Use
Accompaniment
Tortillas
Lactose free
Egg
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