Ensalada de quinoa
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22

whatsapp

22

Quinoa salad

3

(23)

10 min

0 kcal

vanessajunco97

vanessajunco97

Preparación de la receta

1

Cook the quinoa as indicated on the package (in my case, I cooked it in the steam case for 10 minutes with 2 parts of water for each part of quinoa) with a pinch of salt.

2

Place the quinoa on the base

Ensalada de quinoa  Paso 1

3

Wash the lettuce and place it on top. Add the avocado, onion and drained tuna. We can also add onion.

Ensalada de quinoa  Paso 2

4

We add a squeeze of lemon on top of the avocado, which is delicious, salt, EVOO, black pepper and, if we like, also oregano.

5

We can choose the ingredients we like the most, let our imagination fly! Mix everything and enjoy 😋😋😋

Ensalada de quinoa  Paso 4

Ingredients

Steps

Calories

1

Cook the quinoa as indicated on the package (in my case, I cooked it in the steam case for 10 minutes with 2 parts of water for each part of quinoa) with a pinch of salt.

2

Place the quinoa on the base

Ensalada de quinoa  Paso 1

3

Wash the lettuce and place it on top. Add the avocado, onion and drained tuna. We can also add onion.

Ensalada de quinoa  Paso 2

4

We add a squeeze of lemon on top of the avocado, which is delicious, salt, EVOO, black pepper and, if we like, also oregano.

5

We can choose the ingredients we like the most, let our imagination fly! Mix everything and enjoy 😋😋😋

Ensalada de quinoa  Paso 4

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Quick

Tupper

Meals

Use

Vegetables

Salads and bowls

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