

10
Sardines in lemon marinade
5
(12)
55 min
0 kcal
Preparación de la receta
1
Put the oil and garlic in a large saucepan over low heat so that it does not take color.
2
Then add the onion, carrot, bay leaf, peppercorns and lemon slices.
3
When the onion is soft, add the vinegar, wine and water. What I do is to mix the three things in equal parts in a glass and from there to the casserole. And turn up the heat so that the alcohol in the wine evaporates.
4
On the other hand, in another frying pan, grill the sardines, simply turn and turn. To mark them a little.
5
Finally, add the sardines to the casserole with all the marinade, cover the casserole and lower the heat, since the sardines do not need high heat. In about 5 minutes they will be ready.
6
It can be eaten hot, warm or cold, and it keeps well in the fridge because of the marinade. ; )
Ingredientes
2 raciones
2 raciones

Sardine
200 gramos

Tap water
100 gramos

Onion
100 gramos (aprox. 1 unidad)

Lemon
100 gramos

Apple cider vinegar
100 gramos

White wine
100 gramos

Carrot
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 3 cucharadas)

Garlic
10 gramos

Bay leaf
5 gramos (aprox. 1 hoja)

Black pepper
5 gramos

Salt
5 gramos
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Sardine
200 gramos

Tap water
100 gramos

Onion
100 gramos (aprox. 1 unidad)

Lemon
100 gramos

Apple cider vinegar
100 gramos

White wine
100 gramos

Carrot
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 3 cucharadas)

Garlic
10 gramos

Bay leaf
5 gramos (aprox. 1 hoja)

Black pepper
5 gramos

Salt
5 gramos
1
Put the oil and garlic in a large saucepan over low heat so that it does not take color.
2
Then add the onion, carrot, bay leaf, peppercorns and lemon slices.
3
When the onion is soft, add the vinegar, wine and water. What I do is to mix the three things in equal parts in a glass and from there to the casserole. And turn up the heat so that the alcohol in the wine evaporates.
4
On the other hand, in another frying pan, grill the sardines, simply turn and turn. To mark them a little.
5
Finally, add the sardines to the casserole with all the marinade, cover the casserole and lower the heat, since the sardines do not need high heat. In about 5 minutes they will be ready.
6
It can be eaten hot, warm or cold, and it keeps well in the fridge because of the marinade. ; )
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Tupper
Gluten free
All
Meals
Vegetables
Lactose free
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