Sardinas en escabeche de limón
whatsapp

10

whatsapp

10

Sardines in lemon marinade

5

(12)

55 min

0 kcal

serg_rs

serg_rs

Preparación de la receta

1

Put the oil and garlic in a large saucepan over low heat so that it does not take color.

2

Then add the onion, carrot, bay leaf, peppercorns and lemon slices.

3

When the onion is soft, add the vinegar, wine and water. What I do is to mix the three things in equal parts in a glass and from there to the casserole. And turn up the heat so that the alcohol in the wine evaporates.

4

On the other hand, in another frying pan, grill the sardines, simply turn and turn. To mark them a little.

5

Finally, add the sardines to the casserole with all the marinade, cover the casserole and lower the heat, since the sardines do not need high heat. In about 5 minutes they will be ready.

6

It can be eaten hot, warm or cold, and it keeps well in the fridge because of the marinade. ; )

Ingredients

Steps

Calories

1

Put the oil and garlic in a large saucepan over low heat so that it does not take color.

2

Then add the onion, carrot, bay leaf, peppercorns and lemon slices.

3

When the onion is soft, add the vinegar, wine and water. What I do is to mix the three things in equal parts in a glass and from there to the casserole. And turn up the heat so that the alcohol in the wine evaporates.

4

On the other hand, in another frying pan, grill the sardines, simply turn and turn. To mark them a little.

5

Finally, add the sardines to the casserole with all the marinade, cover the casserole and lower the heat, since the sardines do not need high heat. In about 5 minutes they will be ready.

6

It can be eaten hot, warm or cold, and it keeps well in the fridge because of the marinade. ; )

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Fish and seafood

Tupper

Gluten free

All

Meals

Vegetables

Lactose free

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift