Potaje de otoño de calabaza y acelgas🍁
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20

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20

Autumn stew of pumpkin and chard🍁

3.5

(23)

70 min

0 kcal

lauragrbwsky

lauragrbwsky

Preparación de la receta

1

In a pot, we start by heating the vegetable broth. At the same time we cut the pumpkin, potato, onion and carrots into medium pieces.

2

When the vegetables are cut, add them to the broth, adding a spoonful of oil and salt and pepper.

3

After 30 minutes over medium heat and the vegetables are cooked, remove from the heat and blend until a creamy sauce is obtained.

4

Return the cream to the heat and add the chopped chard and chickpeas, cooking for another 10 minutes over medium heat.

5

At the same time, we cook the eggs so that they become hard-boiled.

6

After these 10 minutes of cooking, turn off the heat, let it rest for another 10 minutes and we can serve the stew, adding the chopped hard-boiled egg to finish the dish.

Ingredients

Steps

Calories

1

In a pot, we start by heating the vegetable broth. At the same time we cut the pumpkin, potato, onion and carrots into medium pieces.

2

When the vegetables are cut, add them to the broth, adding a spoonful of oil and salt and pepper.

3

After 30 minutes over medium heat and the vegetables are cooked, remove from the heat and blend until a creamy sauce is obtained.

4

Return the cream to the heat and add the chopped chard and chickpeas, cooking for another 10 minutes over medium heat.

5

At the same time, we cook the eggs so that they become hard-boiled.

6

After these 10 minutes of cooking, turn off the heat, let it rest for another 10 minutes and we can serve the stew, adding the chopped hard-boiled egg to finish the dish.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Autumn Recipe 🎃

Gluten free

Vegetarian

All

Meals

Stews

Vegetables

Broths and creams

Lactose free

Egg

Legumes

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