

20
Autumn stew of pumpkin and chard🍁
3.5
(23)
70 min
0 kcal
Preparación de la receta
1
In a pot, we start by heating the vegetable broth. At the same time we cut the pumpkin, potato, onion and carrots into medium pieces.
2
When the vegetables are cut, add them to the broth, adding a spoonful of oil and salt and pepper.
3
After 30 minutes over medium heat and the vegetables are cooked, remove from the heat and blend until a creamy sauce is obtained.
4
Return the cream to the heat and add the chopped chard and chickpeas, cooking for another 10 minutes over medium heat.
5
At the same time, we cook the eggs so that they become hard-boiled.
6
After these 10 minutes of cooking, turn off the heat, let it rest for another 10 minutes and we can serve the stew, adding the chopped hard-boiled egg to finish the dish.
Ingredientes
4 raciones
4 raciones

Vegetable broth
600 gramos (aprox. 3 vasos)

Cooked chickpeas
400 gramos (aprox. 1 bote)

Chard
200 gramos

Pumpkin
200 gramos

Carrot
160 gramos (aprox. 2 unidades)

Hard boiled egg
150 gramos (aprox. 3 unidades)

Onion
100 gramos (aprox. 1 unidad)

Potato
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
10 gramos (aprox. 1 cucharada)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Vegetable broth
600 gramos (aprox. 3 vasos)

Cooked chickpeas
400 gramos (aprox. 1 bote)

Chard
200 gramos

Pumpkin
200 gramos

Carrot
160 gramos (aprox. 2 unidades)

Hard boiled egg
150 gramos (aprox. 3 unidades)

Onion
100 gramos (aprox. 1 unidad)

Potato
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
10 gramos (aprox. 1 cucharada)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
In a pot, we start by heating the vegetable broth. At the same time we cut the pumpkin, potato, onion and carrots into medium pieces.
2
When the vegetables are cut, add them to the broth, adding a spoonful of oil and salt and pepper.
3
After 30 minutes over medium heat and the vegetables are cooked, remove from the heat and blend until a creamy sauce is obtained.
4
Return the cream to the heat and add the chopped chard and chickpeas, cooking for another 10 minutes over medium heat.
5
At the same time, we cook the eggs so that they become hard-boiled.
6
After these 10 minutes of cooking, turn off the heat, let it rest for another 10 minutes and we can serve the stew, adding the chopped hard-boiled egg to finish the dish.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Autumn Recipe 🎃
Gluten free
Vegetarian
All
Meals
Stews
Vegetables
Broths and creams
Lactose free
Egg
Legumes
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