98
Banana and black chocolate cake.
4
(103)
0 kcal
Carlotiti19
Preparación de la receta
1
Put all the ingredients (except the chocolate) in a blender or food processor.
2
Grind them until a homogeneous mass is obtained.
3
Break the chocolate ounces into small pieces and integrate them into the batter.
4
Grease the mold with a little EVOO and put the dough in it. You can decorate with a little more chocolate.
5
Bake in the oven (preheated) at 160 degrees for approximately 40 minutes.
6
*You can change the EVOO for coconut oil.
Ingredientes
1 ración
1 ración
Banana
270 gramos (aprox. 3 unidades)
Oat flakes
250 gramos
Chicken egg
150 gramos (aprox. 3 unidades)
85% chocolate
50 gramos (aprox. 5 onzas)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Cocoa powder
11 gramos (aprox. 1 cucharada)
Chemical baking powder
8 gramos (aprox. ½ unidades)
Powdered cinnamon
5 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Banana
270 gramos (aprox. 3 unidades)
Oat flakes
250 gramos
Chicken egg
150 gramos (aprox. 3 unidades)
85% chocolate
50 gramos (aprox. 5 onzas)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Cocoa powder
11 gramos (aprox. 1 cucharada)
Chemical baking powder
8 gramos (aprox. ½ unidades)
Powdered cinnamon
5 gramos (aprox. 1 cucharada)
1
Put all the ingredients (except the chocolate) in a blender or food processor.
2
Grind them until a homogeneous mass is obtained.
3
Break the chocolate ounces into small pieces and integrate them into the batter.
4
Grease the mold with a little EVOO and put the dough in it. You can decorate with a little more chocolate.
5
Bake in the oven (preheated) at 160 degrees for approximately 40 minutes.
6
*You can change the EVOO for coconut oil.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Doughs and breads
Desserts
Breakfast
Children's
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