

2
Spinach and mushroom omelet
3
(3)
15 min
0 kcal
Preparación de la receta
1
Wash the mushrooms and cut them into slices.
2
Put a little olive oil in a frying pan. When hot, add the mushrooms and spinach to the pan. Sauté the vegetables for 4-5 minutes over medium heat, stirring occasionally.
3
While the mushrooms and spinach are cooking, mix the eggs, salt and pepper in a bowl.
4
Pour the egg mixture over the mushrooms and spinach so that it covers the entire pan, then sprinkle the grated cheese on top.
5
Let the eggs cook. It may take 3-4 minutes until it is no longer liquid.
6
With a spatula close the tortilla in half and divide it into two equal portions and serve.
Ingredients
Steps
Calories
1
Wash the mushrooms and cut them into slices.
2
Put a little olive oil in a frying pan. When hot, add the mushrooms and spinach to the pan. Sauté the vegetables for 4-5 minutes over medium heat, stirring occasionally.
3
While the mushrooms and spinach are cooking, mix the eggs, salt and pepper in a bowl.
4
Pour the egg mixture over the mushrooms and spinach so that it covers the entire pan, then sprinkle the grated cheese on top.
5
Let the eggs cook. It may take 3-4 minutes until it is no longer liquid.
6
With a spatula close the tortilla in half and divide it into two equal portions and serve.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Dairy
Use
Vegetables
Tortillas
Egg
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