Pulpo a feira
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17

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17

Octopus a feira

5

(19)

15 min

0 kcal

HealthyOlga

HealthyOlga

Preparación de la receta

1

We start by cooking the potatoes. I have done it in the lekue mold for microwave. I peeled the potatoes and cut them into cubes, put them in the mold along with 200 ml of water and put it 10 minutes in the microwave at maximum power.

2

Once done, remove, add milk and mash with a fork to a puree. The amount of milk depends on your texture preference.

3

Top with the sliced octopus (heat it in the microwave a little if you want), paprika, EVOO and salt.

4

Serve and enjoy!!!!!

5

This dish, together with an ounce of 92% chocolate for dessert contains 532 Kcal of which 59 gr are proteins, 41 gr are carbohydrates and 15 gr are fats.

Ingredients

Steps

Calories

1

We start by cooking the potatoes. I have done it in the lekue mold for microwave. I peeled the potatoes and cut them into cubes, put them in the mold along with 200 ml of water and put it 10 minutes in the microwave at maximum power.

2

Once done, remove, add milk and mash with a fork to a puree. The amount of milk depends on your texture preference.

3

Top with the sliced octopus (heat it in the microwave a little if you want), paprika, EVOO and salt.

4

Serve and enjoy!!!!!

5

This dish, together with an ounce of 92% chocolate for dessert contains 532 Kcal of which 59 gr are proteins, 41 gr are carbohydrates and 15 gr are fats.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Quick

Fish and seafood

Meals

Accompaniment

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