

17
Octopus a feira
5
(19)
15 min
0 kcal
Preparación de la receta
1
We start by cooking the potatoes. I have done it in the lekue mold for microwave. I peeled the potatoes and cut them into cubes, put them in the mold along with 200 ml of water and put it 10 minutes in the microwave at maximum power.
2
Once done, remove, add milk and mash with a fork to a puree. The amount of milk depends on your texture preference.
3
Top with the sliced octopus (heat it in the microwave a little if you want), paprika, EVOO and salt.
4
Serve and enjoy!!!!!
5
This dish, together with an ounce of 92% chocolate for dessert contains 532 Kcal of which 59 gr are proteins, 41 gr are carbohydrates and 15 gr are fats.
Ingredients
Steps
Calories
1
We start by cooking the potatoes. I have done it in the lekue mold for microwave. I peeled the potatoes and cut them into cubes, put them in the mold along with 200 ml of water and put it 10 minutes in the microwave at maximum power.
2
Once done, remove, add milk and mash with a fork to a puree. The amount of milk depends on your texture preference.
3
Top with the sliced octopus (heat it in the microwave a little if you want), paprika, EVOO and salt.
4
Serve and enjoy!!!!!
5
This dish, together with an ounce of 92% chocolate for dessert contains 532 Kcal of which 59 gr are proteins, 41 gr are carbohydrates and 15 gr are fats.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Meals
Accompaniment
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