Crema de lentejas con medallones de solomillo  (2 raciones)
whatsapp

9

whatsapp

9

Lentil cream with sirloin medallions (2 servings)

3

(10)

40 min

0 kcal

pablomas95

pablomas95

Preparación de la receta

1

Peel and chop the onion (I used 3 shallots) and the garlic cloves and brown them in the pan with a little oil. Season and sauté well. Cut the sirloin into medallions and season with salt and pepper (4 pieces) and add them. Pour the wine and bring to a boil so that the alcohol evaporates. Cover the collars with water, put the lid on and cook for 10 minutes. After this time, open the pot and remove the medallions, put them aside. Strain the broth and reduce it. Add a spoonful of corn flour dissolved in cold water (important so that there are no lumps) and bind it. Reserve the hot sauce. Wash and chop the leek. Peel and chop the carrot and put everything to sauté in a pan with a drizzle of oil. When they are sautéed, add the tomato, salt and reduce it. Now add the lentils, the rice, the bay leaf and almost 1 liter of water (the less water the thicker the cream). Sa zona, cover and cook for 18-20 minutes. Grind until it is a light cream. Add salt to taste.

2

Dredge the pieces of lamb in flour, beaten egg and bread crumbs. Fry them in a frying pan with oil. Drain on a plate Finally plate them.

3

If you use other lentils, cook them in a separate pot, add a pinch of salt, the bay leaf and the liter of water. Leave them half done, that is to say, if their cooking time is 40 minutes, cook them for 20 minutes (or 10 in a fast cooker). Strain them and reserve the broth to add it with the rest of the ingredients. Do not forget to always give your touch to whatever you cook 😉.

Ingredients

Steps

Calories

1

Peel and chop the onion (I used 3 shallots) and the garlic cloves and brown them in the pan with a little oil. Season and sauté well. Cut the sirloin into medallions and season with salt and pepper (4 pieces) and add them. Pour the wine and bring to a boil so that the alcohol evaporates. Cover the collars with water, put the lid on and cook for 10 minutes. After this time, open the pot and remove the medallions, put them aside. Strain the broth and reduce it. Add a spoonful of corn flour dissolved in cold water (important so that there are no lumps) and bind it. Reserve the hot sauce. Wash and chop the leek. Peel and chop the carrot and put everything to sauté in a pan with a drizzle of oil. When they are sautéed, add the tomato, salt and reduce it. Now add the lentils, the rice, the bay leaf and almost 1 liter of water (the less water the thicker the cream). Sa zona, cover and cook for 18-20 minutes. Grind until it is a light cream. Add salt to taste.

2

Dredge the pieces of lamb in flour, beaten egg and bread crumbs. Fry them in a frying pan with oil. Drain on a plate Finally plate them.

3

If you use other lentils, cook them in a separate pot, add a pinch of salt, the bay leaf and the liter of water. Leave them half done, that is to say, if their cooking time is 40 minutes, cook them for 20 minutes (or 10 in a fast cooker). Strain them and reserve the broth to add it with the rest of the ingredients. Do not forget to always give your touch to whatever you cook 😉.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Rice

Meals

Broths and creams

Legumes

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift