

5
Whole wheat focaccia
3
(6)
45 min
0 kcal
Preparación de la receta
1
In a glass mix the water with the yeast until everything is well integrated (the water must be lukewarm). Add the water with the yeast already mixed to the flour.
2
Mix everything well with wrapping movements. Once mixed, add a spoonful of salt and the oil and mix again with wrapping movements.
3
Cover with a cloth for 20 minutes. After 20 minutes move again with wrapping movements and cover (repeat this step 4 times).
4
When the process has been repeated four times, put the dough in a closed container with a lid in the refrigerator for as long as possible, at least one hour.
5
Spread with care and small touches with the fingers in a tray suitable for the oven previously lined with parchment paper. Add the ingredients that we like and bake at 180Cº 30 minutes or until we see that the dough is done.
Ingredientes
4 raciones
4 raciones

Whole wheat flour
500 gramos

Natural mineral water
380 gramos

Cherry tomatoes
70 gramos (aprox. 1 puñado)

Green olives
50 gramos (aprox. 1 puñado)

Extra virgin olive oil
20 gramos

Onion
20 gramos

Rosemary
20 gramos (aprox. 1 cucharada)

Fresh yeast
15 gramos

Oregano
5 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Whole wheat flour
500 gramos

Natural mineral water
380 gramos

Cherry tomatoes
70 gramos (aprox. 1 puñado)

Green olives
50 gramos (aprox. 1 puñado)

Extra virgin olive oil
20 gramos

Onion
20 gramos

Rosemary
20 gramos (aprox. 1 cucharada)

Fresh yeast
15 gramos

Oregano
5 gramos (aprox. 1 cucharada)
1
In a glass mix the water with the yeast until everything is well integrated (the water must be lukewarm). Add the water with the yeast already mixed to the flour.
2
Mix everything well with wrapping movements. Once mixed, add a spoonful of salt and the oil and mix again with wrapping movements.
3
Cover with a cloth for 20 minutes. After 20 minutes move again with wrapping movements and cover (repeat this step 4 times).
4
When the process has been repeated four times, put the dough in a closed container with a lid in the refrigerator for as long as possible, at least one hour.
5
Spread with care and small touches with the fingers in a tray suitable for the oven previously lined with parchment paper. Add the ingredients that we like and bake at 180Cº 30 minutes or until we see that the dough is done.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Occasional use
Dinner
Quick
Tupper
Gluten free
Meals
Use
Breakfast
Accompaniment
Cereals
Sandwiches
Snack
Pizzas
Vegan
Vegetarian
Toast
Vegetables
Lactose free
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...