

7
Toast with avocado, cheese, egg and ham
3
(8)
7 min
0 kcal
Preparación de la receta
1
Put the bread in the toaster and while it is toasting, put half an avocado in a bowl with 5 ml of oil, a little salt and pepper and mix.
2
We put a non-stick frying pan on the fire with a drop of oil and when it is hot we add the egg. We start with high heat and when the egg starts to cook we lower the heat, add a pinch of salt and cover the pan. We are going to take a look until we get the cooking point that we like.
3
Cut two slices of cheese (I used semi-cured cheese but any type of cheese will do).
4
We take the slices of bread and assemble the toast. We put the avocado, cheese, egg and ham and we have a delicious and satiating breakfast ready!
Ingredients
Steps
Calories
1
Put the bread in the toaster and while it is toasting, put half an avocado in a bowl with 5 ml of oil, a little salt and pepper and mix.
2
We put a non-stick frying pan on the fire with a drop of oil and when it is hot we add the egg. We start with high heat and when the egg starts to cook we lower the heat, add a pinch of salt and cover the pan. We are going to take a look until we get the cooking point that we like.
3
Cut two slices of cheese (I used semi-cured cheese but any type of cheese will do).
4
We take the slices of bread and assemble the toast. We put the avocado, cheese, egg and ham and we have a delicious and satiating breakfast ready!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Toast
Egg
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