Guiso de sepia con garbanzos
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14

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14

Cuttlefish stew with chickpeas

4

(16)

0 kcal

pahomnz

pahomnz

Preparación de la receta

1

Chop the leek, green bell pepper and garlic and sauté them with a little olive oil and a pinch of salt over low heat for about 10 minutes.

2

Add the cuttlefish cut into pieces of about three centimeters and half of the melsa -or more, if you like a strong fishy flavor- and sauté for a minute.

3

Add the broth and sauté 5 more minutes over medium heat (the original recipe calls for cooking wine but I replaced it with fish broth).

Guiso de sepia con garbanzos  Paso 2

4

Add the crushed tomato and sauté for another 8 minutes.

5

Cover the pot: if it is fast, cook in position 1 for about 20 minutes; if it is normal, one hour or until the cuttlefish is tender (I have chosen this option because I like to cook stews with a long cooking time at very low heat).

6

Uncover, add the chickpeas and cook gently for 5 more minutes. Correct salt and thickness: if it is too liquid, leave it on the heat for a while until it thickens; if it is too thick, lighten it with a little water. If you let it rest until it cools down and then reheat it, it is even better.

Guiso de sepia con garbanzos  Paso 5

7

I served it with a little bit of chopped cilantro and it gives it an awesome touch!

Guiso de sepia con garbanzos  Paso 6

Ingredients

Steps

Calories

1

Chop the leek, green bell pepper and garlic and sauté them with a little olive oil and a pinch of salt over low heat for about 10 minutes.

2

Add the cuttlefish cut into pieces of about three centimeters and half of the melsa -or more, if you like a strong fishy flavor- and sauté for a minute.

3

Add the broth and sauté 5 more minutes over medium heat (the original recipe calls for cooking wine but I replaced it with fish broth).

Guiso de sepia con garbanzos  Paso 2

4

Add the crushed tomato and sauté for another 8 minutes.

5

Cover the pot: if it is fast, cook in position 1 for about 20 minutes; if it is normal, one hour or until the cuttlefish is tender (I have chosen this option because I like to cook stews with a long cooking time at very low heat).

6

Uncover, add the chickpeas and cook gently for 5 more minutes. Correct salt and thickness: if it is too liquid, leave it on the heat for a while until it thickens; if it is too thick, lighten it with a little water. If you let it rest until it cools down and then reheat it, it is even better.

Guiso de sepia con garbanzos  Paso 5

7

I served it with a little bit of chopped cilantro and it gives it an awesome touch!

Guiso de sepia con garbanzos  Paso 6

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Fish and seafood

Meals

Stews

Vegetables

Legumes

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