

14
Cuttlefish stew with chickpeas
4
(16)
0 kcal
Preparación de la receta
1
Chop the leek, green bell pepper and garlic and sauté them with a little olive oil and a pinch of salt over low heat for about 10 minutes.
2
Add the cuttlefish cut into pieces of about three centimeters and half of the melsa -or more, if you like a strong fishy flavor- and sauté for a minute.
3
Add the broth and sauté 5 more minutes over medium heat (the original recipe calls for cooking wine but I replaced it with fish broth).

4
Add the crushed tomato and sauté for another 8 minutes.
5
Cover the pot: if it is fast, cook in position 1 for about 20 minutes; if it is normal, one hour or until the cuttlefish is tender (I have chosen this option because I like to cook stews with a long cooking time at very low heat).
6
Uncover, add the chickpeas and cook gently for 5 more minutes. Correct salt and thickness: if it is too liquid, leave it on the heat for a while until it thickens; if it is too thick, lighten it with a little water. If you let it rest until it cools down and then reheat it, it is even better.

7
I served it with a little bit of chopped cilantro and it gives it an awesome touch!

Ingredientes
1 ración
1 ración

Cuttlefish
500 gramos

Cooked chickpeas
400 gramos

Tomato sauce
400 gramos

Leek
120 gramos (aprox. 2 unidades)

Fish stock
100 gramos

Green bell pepper
54 gramos (aprox. 3 unidades)

Extra virgin olive oil
20 gramos

Cilantro
8 gramos (aprox. 4 ramas)

Salt
8 gramos (aprox. 1 cucharadita)

Garlic
5 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Cuttlefish
500 gramos

Cooked chickpeas
400 gramos

Tomato sauce
400 gramos

Leek
120 gramos (aprox. 2 unidades)

Fish stock
100 gramos

Green bell pepper
54 gramos (aprox. 3 unidades)

Extra virgin olive oil
20 gramos

Cilantro
8 gramos (aprox. 4 ramas)

Salt
8 gramos (aprox. 1 cucharadita)

Garlic
5 gramos (aprox. 1 unidad)
1
Chop the leek, green bell pepper and garlic and sauté them with a little olive oil and a pinch of salt over low heat for about 10 minutes.
2
Add the cuttlefish cut into pieces of about three centimeters and half of the melsa -or more, if you like a strong fishy flavor- and sauté for a minute.
3
Add the broth and sauté 5 more minutes over medium heat (the original recipe calls for cooking wine but I replaced it with fish broth).

4
Add the crushed tomato and sauté for another 8 minutes.
5
Cover the pot: if it is fast, cook in position 1 for about 20 minutes; if it is normal, one hour or until the cuttlefish is tender (I have chosen this option because I like to cook stews with a long cooking time at very low heat).
6
Uncover, add the chickpeas and cook gently for 5 more minutes. Correct salt and thickness: if it is too liquid, leave it on the heat for a while until it thickens; if it is too thick, lighten it with a little water. If you let it rest until it cools down and then reheat it, it is even better.

7
I served it with a little bit of chopped cilantro and it gives it an awesome touch!

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
Etiquetas
Fish and seafood
Meals
Stews
Vegetables
Legumes
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