40
Ropa vieja - canary version
5
(43)
25 min
0 kcal
celinapd
Preparación de la receta
1
Sauté the vegetables with the spices and add water, leave for 20 minutes over low heat. Meanwhile, fry the potato with little oil and in small cubes (the size of the chickpeas) - (potatoes are optional).
2
When the vegetables are well done and we have a thicker sauce, add the shredded chicken and the chickpeas. Add water and salt depending on how we like it. Let it reduce a little.
3
Add the potatoes and leave for 5-10 minutes over low heat so that the flavors blend well.
Ingredientes
4 raciones
4 raciones
Cooked chickpeas
400 gramos (aprox. 1 bote)
Potato
200 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Cooked turkey breast
100 gramos
Red bell pepper
100 gramos (aprox. ½ unidades)
Extra virgin olive oil
15 gramos (aprox. ½ vasos)
Garlic
6 gramos (aprox. 2 unidades)
Bay leaf
1 gramo (aprox. 1 hoja)
Cumin
1 gramo (aprox. ½ cucharaditas)
Black pepper
1 gramo (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Cooked chickpeas
400 gramos (aprox. 1 bote)
Potato
200 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Cooked turkey breast
100 gramos
Red bell pepper
100 gramos (aprox. ½ unidades)
Extra virgin olive oil
15 gramos (aprox. ½ vasos)
Garlic
6 gramos (aprox. 2 unidades)
Bay leaf
1 gramo (aprox. 1 hoja)
Cumin
1 gramo (aprox. ½ cucharaditas)
Black pepper
1 gramo (aprox. ½ cucharaditas)
1
Sauté the vegetables with the spices and add water, leave for 20 minutes over low heat. Meanwhile, fry the potato with little oil and in small cubes (the size of the chickpeas) - (potatoes are optional).
2
When the vegetables are well done and we have a thicker sauce, add the shredded chicken and the chickpeas. Add water and salt depending on how we like it. Let it reduce a little.
3
Add the potatoes and leave for 5-10 minutes over low heat so that the flavors blend well.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Gluten free
Use
Stews
Legumes
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