30
Vegetable and gorgonzola burgers
5
(32)
55 min
0 kcal
Maruchi333
Preparación de la receta
1
Sauté the vegetables in a frying pan with olive oil for 10-15 minutes until tender, with a pinch of salt and a teaspoon of paprika. Let them rest and cool in the refrigerator for a few hours.
2
Add to the vegetables one egg, two tablespoons of chickpea flour, two tablespoons of breadcrumbs, the sesame seeds and a little more paprika and salt (to taste). Mix well.
3
Form small balls and place them on a baking sheet; flatten them a little. Make a hole in the middle to put the gorgonzola with the help of a small spoon. Sprinkle a little oregano on top of the cheese.
4
Preheat the oven to 190° (heat up and down) and put the burgers in for about 25'. If you want them to brown a little, put only the grill on the top for the last 5'.
5
And enjoy them 😋
Ingredientes
2 raciones
2 raciones
Eggplant
200 gramos (aprox. 1 unidad)
Zucchini
125 gramos (aprox. ½ unidades)
Onion
75 gramos (aprox. 1 unidad)
Chicken egg
50 gramos (aprox. 1 unidad)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Chickpea flour
30 gramos (aprox. 3 cucharadas)
Gorgonzola cheese
30 gramos
Gluten free bread crumbs
25 gramos
Black sesame seeds
10 gramos (aprox. 1 cucharada)
Red paprika from la vera
6 gramos (aprox. 2 cucharaditas)
Salt
2 gramos (aprox. 2 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Eggplant
200 gramos (aprox. 1 unidad)
Zucchini
125 gramos (aprox. ½ unidades)
Onion
75 gramos (aprox. 1 unidad)
Chicken egg
50 gramos (aprox. 1 unidad)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Chickpea flour
30 gramos (aprox. 3 cucharadas)
Gorgonzola cheese
30 gramos
Gluten free bread crumbs
25 gramos
Black sesame seeds
10 gramos (aprox. 1 cucharada)
Red paprika from la vera
6 gramos (aprox. 2 cucharaditas)
Salt
2 gramos (aprox. 2 cucharaditas)
1
Sauté the vegetables in a frying pan with olive oil for 10-15 minutes until tender, with a pinch of salt and a teaspoon of paprika. Let them rest and cool in the refrigerator for a few hours.
2
Add to the vegetables one egg, two tablespoons of chickpea flour, two tablespoons of breadcrumbs, the sesame seeds and a little more paprika and salt (to taste). Mix well.
3
Form small balls and place them on a baking sheet; flatten them a little. Make a hole in the middle to put the gorgonzola with the help of a small spoon. Sprinkle a little oregano on top of the cheese.
4
Preheat the oven to 190° (heat up and down) and put the burgers in for about 25'. If you want them to brown a little, put only the grill on the top for the last 5'.
5
And enjoy them 😋
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Gluten free
Meals
Hamburgers
Vegetables
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