饾懛饾懆饾懞饾懟饾懍饾懗 饾懌饾懍 饾懡饾懍饾懝饾懌饾懠饾懝饾懆饾懞
whatsapp

36

whatsapp

36

饾懛饾懆饾懞饾懟饾懍饾懗 饾懌饾懍饾懍 饾懡饾懍饾懝饾懌饾懠饾懝饾懆饾懞

4.8

(43)

0 kcal

INMA_RMT

INMA_RMT

Preparaci贸n de la receta

1

More ingredients here: 1 zucchini 1 onion 1 carrot 4 eggs diced ham or anything else such as tuna or shrimp 1 tablespoon of oatmeal 1 splash of evaporated or normal milk EVOO Pepper and oregano Salt

2

Chop the vegetables very small and poach them in a frying pan with a little EVOO. Add the ham when they are poached; if necessary add salt. We will also add pepper.

3

We will beat: the eggs, the milk, the cheese in small pieces, the yeast and the oat flour. Well integrated. Add the vegetables when they are poached.

4

In a baking pan, we will brush the walls and bottom, pour our mixture (I left half of the cheese to put it on top of the mixture, and thus gratin), and we will put it at 200 degrees, previously preheated for 20/25 minutes (keep an eye on it 馃憖).

5

Let it cool wrapped with albal paper for 5 minutes. And carefully turn it over and over, so that it is on the gratin side.

6

And enjoy!!!馃槈

Ingredientes

1 raci贸n

1 raci贸n

Cured cheese mix

Cured cheese mix

100 gramos

Fresh yeast

Fresh yeast

5 gramos

Ingredients

Steps

Calories

Ingredientes

1 raci贸n

1 raci贸n

Cured cheese mix

Cured cheese mix

100 gramos

Fresh yeast

Fresh yeast

5 gramos

1

More ingredients here: 1 zucchini 1 onion 1 carrot 4 eggs diced ham or anything else such as tuna or shrimp 1 tablespoon of oatmeal 1 splash of evaporated or normal milk EVOO Pepper and oregano Salt

2

Chop the vegetables very small and poach them in a frying pan with a little EVOO. Add the ham when they are poached; if necessary add salt. We will also add pepper.

3

We will beat: the eggs, the milk, the cheese in small pieces, the yeast and the oat flour. Well integrated. Add the vegetables when they are poached.

4

In a baking pan, we will brush the walls and bottom, pour our mixture (I left half of the cheese to put it on top of the mixture, and thus gratin), and we will put it at 200 degrees, previously preheated for 20/25 minutes (keep an eye on it 馃憖).

5

Let it cool wrapped with albal paper for 5 minutes. And carefully turn it over and over, so that it is on the gratin side.

6

And enjoy!!!馃槈

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Informaci贸n nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear informaci贸n nutricional

Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Meals

Use

Vegetables

Accompaniment

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