8
Broccoli pizza base
5
(10)
0 kcal
carmenciitha46
Preparación de la receta
1
Cook the cauliflower with a little salt.
2
In a frying pan with a drizzle of oil, add chopped onion, zucchini, mushrooms, a little salt, pepper, oregano and soy sauce.
3
Once the cauliflower is cooked, drain well, so that it is completely dry (otherwise it will take longer in the oven).
4
We grind it and add the two eggs. Once the mixture is ready, we take the baking paper and place the "dough" in the shape we want it to be.
5
Bake in the oven at 180° for 10 minutes.
6
I have added tomato as a base, cheese, what we have previously fried in the pan, a can of tuna, a handful of spinach, fried tomato and a little more cheese on top.
7
We put in the oven for another 10 minutes at 180° and that's it!
Ingredientes
1 ración
1 ración
Broccoli
500 gramos (aprox. 1 unidad)
Zucchini
250 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Chicken egg
100 gramos (aprox. 2 unidades)
Yellowfin tuna, natural
65 gramos (aprox. 1 lata)
Mushroom
20 gramos (aprox. 2 unidades)
Spinach
20 gramos (aprox. 1 puñado)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Light grated cheese
15 gramos (aprox. 1 puñado)
Tomato sauce
10 gramos (aprox. 1 cucharada)
Oregano
5 gramos (aprox. 1 cucharadita)
Soy sauce
5 gramos (aprox. 1 cucharada)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Broccoli
500 gramos (aprox. 1 unidad)
Zucchini
250 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Chicken egg
100 gramos (aprox. 2 unidades)
Yellowfin tuna, natural
65 gramos (aprox. 1 lata)
Mushroom
20 gramos (aprox. 2 unidades)
Spinach
20 gramos (aprox. 1 puñado)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Light grated cheese
15 gramos (aprox. 1 puñado)
Tomato sauce
10 gramos (aprox. 1 cucharada)
Oregano
5 gramos (aprox. 1 cucharadita)
Soy sauce
5 gramos (aprox. 1 cucharada)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Cook the cauliflower with a little salt.
2
In a frying pan with a drizzle of oil, add chopped onion, zucchini, mushrooms, a little salt, pepper, oregano and soy sauce.
3
Once the cauliflower is cooked, drain well, so that it is completely dry (otherwise it will take longer in the oven).
4
We grind it and add the two eggs. Once the mixture is ready, we take the baking paper and place the "dough" in the shape we want it to be.
5
Bake in the oven at 180° for 10 minutes.
6
I have added tomato as a base, cheese, what we have previously fried in the pan, a can of tuna, a handful of spinach, fried tomato and a little more cheese on top.
7
We put in the oven for another 10 minutes at 180° and that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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