26
Eggplant and mushroom pie 🍄
5
(32)
50 min
0 kcal
albiastur
Preparación de la receta
1
Cut the eggplants into slices and soak them for 20 minutes in cold water. Meanwhile preheat the oven.
2
Sauté the mushrooms with a spoonful of EVOO and salt. Set aside.
3
In the oven tray, place the dried eggplant and smeared with oil with a brush. Let it cook. You will have to do two batches. You can also grill it.
4
Tomato sauce: you have the recipe in my profile. I have also put the ingredients so that you can see the total macros.
5
Assemble: tomato sauce - eggplant - tomato sauce - eggplant, mushrooms, tomato and mozzarella. In the last layer we put only eggplant, tomato and parmesan.
6
Put in the oven to melt the cheese.
Ingredientes
3 raciones
3 raciones
Tomato sauce
800 gramos
Eggplant
400 gramos (aprox. 2 unidades)
Mushroom
200 gramos
Onion
100 gramos (aprox. 1 unidad)
Green bell pepper
50 gramos (aprox. ½ unidades)
Grated mozzarella cheese
40 gramos (aprox. 4 puñados)
Parmesan cheese
40 gramos (aprox. 1 ración)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Basil
8 gramos (aprox. 8 hojas)
Garlic
6 gramos (aprox. 2 unidades)
Sodium bicarbonate
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones
Tomato sauce
800 gramos
Eggplant
400 gramos (aprox. 2 unidades)
Mushroom
200 gramos
Onion
100 gramos (aprox. 1 unidad)
Green bell pepper
50 gramos (aprox. ½ unidades)
Grated mozzarella cheese
40 gramos (aprox. 4 puñados)
Parmesan cheese
40 gramos (aprox. 1 ración)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Basil
8 gramos (aprox. 8 hojas)
Garlic
6 gramos (aprox. 2 unidades)
Sodium bicarbonate
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Cut the eggplants into slices and soak them for 20 minutes in cold water. Meanwhile preheat the oven.
2
Sauté the mushrooms with a spoonful of EVOO and salt. Set aside.
3
In the oven tray, place the dried eggplant and smeared with oil with a brush. Let it cook. You will have to do two batches. You can also grill it.
4
Tomato sauce: you have the recipe in my profile. I have also put the ingredients so that you can see the total macros.
5
Assemble: tomato sauce - eggplant - tomato sauce - eggplant, mushrooms, tomato and mozzarella. In the last layer we put only eggplant, tomato and parmesan.
6
Put in the oven to melt the cheese.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
Vegetables
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