Crep salado
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11

whatsapp

11

Savory crepe

3

(12)

7 min

0 kcal

nmsierra

nmsierra

Preparación de la receta

1

Mix all the ingredients until there are no lumps. I have tried using Mercadona ground oatmeal or my protein brand oatmeal. Both are valid but it is more homogeneous with my protein (by this I mean that the ground oatmeal of Mercadona for some recipes especially pastries is not the most suitable to be in the texture we expect).

Crep salado Paso 0

2

I poured a little less than half of the mixture in a frying pan with a drop of oil. Medium low heat. I moved the pan so that it was all covered with the mixture and homogeneously. When it is set, turn it over.

Crep salado Paso 1

3

Add the desired filling. It is best not to use a cheese that is almost all water like mozzarella because it will scatter and water the mixture. I chose Serrano ham and added spices to the mixture.

4

Once the filling has been added, pour the remaining mixture over the top, spread it to cover the filling completely and cover the pan. When the top begins to set, carefully turn it over. Leave for a few minutes with the fire off.

Crep salado Paso 3

Ingredients

Steps

Calories

1

Mix all the ingredients until there are no lumps. I have tried using Mercadona ground oatmeal or my protein brand oatmeal. Both are valid but it is more homogeneous with my protein (by this I mean that the ground oatmeal of Mercadona for some recipes especially pastries is not the most suitable to be in the texture we expect).

Crep salado Paso 0

2

I poured a little less than half of the mixture in a frying pan with a drop of oil. Medium low heat. I moved the pan so that it was all covered with the mixture and homogeneously. When it is set, turn it over.

Crep salado Paso 1

3

Add the desired filling. It is best not to use a cheese that is almost all water like mozzarella because it will scatter and water the mixture. I chose Serrano ham and added spices to the mixture.

4

Once the filling has been added, pour the remaining mixture over the top, spread it to cover the filling completely and cover the pan. When the top begins to set, carefully turn it over. Leave for a few minutes with the fire off.

Crep salado Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Quick

Tupper

Breakfast

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