7
Protein savory pancakes with spinach and chickpea flour
3
(8)
0 kcal
cristi_warrior
Preparación de la receta
1
Take the mixer bowl and add the spinach, egg whites, chickpea flour and a pinch of salt.
2
Blend until the spinach is well broken down.
3
Heat a non-stick frying pan with a little EVOO and add the mixture to make the pancakes. BEWARE! You have to make them with a very low heat because the batter may stick a little to the pan, but keep an eye on the pan at all times.
4
Once we have them, we add the toppings we want. I have used avocado, tomato and cottage cheese.
5
Enjoy!
Ingredients
Steps
Calories
1
Take the mixer bowl and add the spinach, egg whites, chickpea flour and a pinch of salt.
2
Blend until the spinach is well broken down.
3
Heat a non-stick frying pan with a little EVOO and add the mixture to make the pancakes. BEWARE! You have to make them with a very low heat because the batter may stick a little to the pan, but keep an eye on the pan at all times.
4
Once we have them, we add the toppings we want. I have used avocado, tomato and cottage cheese.
5
Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Dinner
Quick
Gluten free
Vegetables
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