31
Banana and gofio pancakes
5
(34)
3 min
0 kcal
MelaniaZamora
Preparación de la receta
1
The grams are approximate and can be modified to taste. The banana is best from ripe to very ripe. The lemon, grated, also to taste. Blender, blender cup and frying pan.
2
Combine all ingredients in a blender jar and blend.
3
Preheat the frying pan over medium heat.
4
Pour the mixture into the pan, wait until bubbles appear and turn over. Wait 30 seconds and remove
Ingredients
Steps
Calories
1
The grams are approximate and can be modified to taste. The banana is best from ripe to very ripe. The lemon, grated, also to taste. Blender, blender cup and frying pan.
2
Combine all ingredients in a blender jar and blend.
3
Preheat the frying pan over medium heat.
4
Pour the mixture into the pan, wait until bubbles appear and turn over. Wait 30 seconds and remove
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Quick
Breakfast
Children's
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