

19
Burrito bowl 🌯 with mango sauce 🥭
3
(20)
25 min
0 kcal
Preparación de la receta
1
Cook the rice in vegetable broth (follow the instructions according to the type of rice).
2
Cut the peppers and 3/4 of the onion into strips. Cook in a frying pan with a little oil to color them (about 15 minutes).
3
Meanwhile, cut the red cabbage into strips, add a pinch of salt, a little lime juice and set aside.
4
To prepare the mango salsa, chop the rest of the onion, mango, tomato (best without seeds) and cilantro. Put in a bowl, add salt and lime juice.
5
Prepare a quick guacamole by mashing the avocado with a little salt and lime juice.
6
Once the peppers and onion are ready, set aside. Add to the same pan the cooked beans and corn for color. Add the cooked rice and stir well. Season with salt and pepper and add spices to taste (oregano, paprika, cumin...).
7
To serve, add the rice to a bowl and top with the vegetables, guacamole, a spoonful or two of plain yogurt and mango salsa.
Ingredientes
2 raciones
2 raciones

Cooked red kidney beans
200 gramos (aprox. ½ botes)

Vegetable broth
200 gramos (aprox. 1 vaso)

Avocado
150 gramos (aprox. 1 unidad)

Natural yogurt
125 gramos (aprox. 1 unidad)

White rice
120 gramos (aprox. 1 vaso)

Red cabbage
100 gramos

Sweet corn
100 gramos (aprox. 1 lata)

Red bell pepper
100 gramos (aprox. ½ unidades)

Tomato
100 gramos (aprox. 1 unidad)

Lime
60 gramos (aprox. 2 unidades)

Purple onion
50 gramos (aprox. ½ unidades)

Mango
50 gramos

Yellow bell pepper
50 gramos (aprox. ½ unidades)

Cilantro
18 gramos (aprox. 3 cucharadas)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Cooked red kidney beans
200 gramos (aprox. ½ botes)

Vegetable broth
200 gramos (aprox. 1 vaso)

Avocado
150 gramos (aprox. 1 unidad)

Natural yogurt
125 gramos (aprox. 1 unidad)

White rice
120 gramos (aprox. 1 vaso)

Red cabbage
100 gramos

Sweet corn
100 gramos (aprox. 1 lata)

Red bell pepper
100 gramos (aprox. ½ unidades)

Tomato
100 gramos (aprox. 1 unidad)

Lime
60 gramos (aprox. 2 unidades)

Purple onion
50 gramos (aprox. ½ unidades)

Mango
50 gramos

Yellow bell pepper
50 gramos (aprox. ½ unidades)

Cilantro
18 gramos (aprox. 3 cucharadas)
1
Cook the rice in vegetable broth (follow the instructions according to the type of rice).
2
Cut the peppers and 3/4 of the onion into strips. Cook in a frying pan with a little oil to color them (about 15 minutes).
3
Meanwhile, cut the red cabbage into strips, add a pinch of salt, a little lime juice and set aside.
4
To prepare the mango salsa, chop the rest of the onion, mango, tomato (best without seeds) and cilantro. Put in a bowl, add salt and lime juice.
5
Prepare a quick guacamole by mashing the avocado with a little salt and lime juice.
6
Once the peppers and onion are ready, set aside. Add to the same pan the cooked beans and corn for color. Add the cooked rice and stir well. Season with salt and pepper and add spices to taste (oregano, paprika, cumin...).
7
To serve, add the rice to a bowl and top with the vegetables, guacamole, a spoonful or two of plain yogurt and mango salsa.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
Etiquetas
Sauces
Dinner
Quick
Burritos
Tupper
Gluten free
All
Meals
Dairy
Rice
Vegetarian
Vegetables
Salads and bowls
Legumes
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