Burrito bowl 🌯 con salsa de mango 🥭
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19

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19

Burrito bowl 🌯 with mango sauce 🥭

3

(20)

25 min

0 kcal

esn22

esn22

Preparación de la receta

1

Cook the rice in vegetable broth (follow the instructions according to the type of rice).

2

Cut the peppers and 3/4 of the onion into strips. Cook in a frying pan with a little oil to color them (about 15 minutes).

3

Meanwhile, cut the red cabbage into strips, add a pinch of salt, a little lime juice and set aside.

4

To prepare the mango salsa, chop the rest of the onion, mango, tomato (best without seeds) and cilantro. Put in a bowl, add salt and lime juice.

5

Prepare a quick guacamole by mashing the avocado with a little salt and lime juice.

6

Once the peppers and onion are ready, set aside. Add to the same pan the cooked beans and corn for color. Add the cooked rice and stir well. Season with salt and pepper and add spices to taste (oregano, paprika, cumin...).

7

To serve, add the rice to a bowl and top with the vegetables, guacamole, a spoonful or two of plain yogurt and mango salsa.

Ingredients

Steps

Calories

1

Cook the rice in vegetable broth (follow the instructions according to the type of rice).

2

Cut the peppers and 3/4 of the onion into strips. Cook in a frying pan with a little oil to color them (about 15 minutes).

3

Meanwhile, cut the red cabbage into strips, add a pinch of salt, a little lime juice and set aside.

4

To prepare the mango salsa, chop the rest of the onion, mango, tomato (best without seeds) and cilantro. Put in a bowl, add salt and lime juice.

5

Prepare a quick guacamole by mashing the avocado with a little salt and lime juice.

6

Once the peppers and onion are ready, set aside. Add to the same pan the cooked beans and corn for color. Add the cooked rice and stir well. Season with salt and pepper and add spices to taste (oregano, paprika, cumin...).

7

To serve, add the rice to a bowl and top with the vegetables, guacamole, a spoonful or two of plain yogurt and mango salsa.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Sauces

Dinner

Quick

Burritos

Tupper

Gluten free

All

Meals

Dairy

Rice

Vegetarian

Vegetables

Salads and bowls

Legumes

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