
2
Rice with Chicken
3
(3)
45 min
0 kcal
Preparación de la receta
1
Cook the breast, and let it cool. When it is cold, shred the breast.
2
In the pot where the rice is going to be cooked, add AOVE, fry the garlic with the leek, add the peas, the carrot and the beans, mix everything, and add the rice, the water (if you want to add the water where the breast was cooked), the salt, mix and correct the salt. Cook until the rice is cooked.
3
When the rice is done, mix it with the breast, a layer of rice, a layer of breast, and so on until everything is mixed. Put it back to cook a little at low temperature, so that the ingredients mix better.
Ingredientes
7 raciones
7 raciones

Tap water
944 gramos (aprox. 4 vasos)

White rice
600 gramos (aprox. 3 vasos)

Chicken breast
300 gramos (aprox. 2 unidades)

Peas
255 gramos

Carrot
240 gramos (aprox. 3 unidades)

Green beans
225 gramos

Leek
38 gramos (aprox. ½ unidades)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
6 gramos (aprox. 2 unidades)

Salt
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
7 raciones
7 raciones

Tap water
944 gramos (aprox. 4 vasos)

White rice
600 gramos (aprox. 3 vasos)

Chicken breast
300 gramos (aprox. 2 unidades)

Peas
255 gramos

Carrot
240 gramos (aprox. 3 unidades)

Green beans
225 gramos

Leek
38 gramos (aprox. ½ unidades)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
6 gramos (aprox. 2 unidades)

Salt
5 gramos (aprox. 1 cucharadita)
1
Cook the breast, and let it cool. When it is cold, shred the breast.
2
In the pot where the rice is going to be cooked, add AOVE, fry the garlic with the leek, add the peas, the carrot and the beans, mix everything, and add the rice, the water (if you want to add the water where the breast was cooked), the salt, mix and correct the salt. Cook until the rice is cooked.
3
When the rice is done, mix it with the breast, a layer of rice, a layer of breast, and so on until everything is mixed. Put it back to cook a little at low temperature, so that the ingredients mix better.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Rice
Meals
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...