21
Texturized soy Express
3
(22)
20 min
0 kcal
marionaycart15
Preparación de la receta
1
Let the texturized soybeans soak for about 20 minutes, if we want it to be crispier, we leave it for only 6 minutes.
2
After the time has elapsed, drain the soybeans well.
3
Place a frying pan over medium-high heat with EVOO and, optionally, half a Cayenne pepper to make it spicy.
4
Add the drained soybeans with all the spices you want, and stir it for about 15 minutes, until it is golden brown.
5
Serve it, and ready to enjoy!
Ingredients
Steps
Calories
1
Let the texturized soybeans soak for about 20 minutes, if we want it to be crispier, we leave it for only 6 minutes.
2
After the time has elapsed, drain the soybeans well.
3
Place a frying pan over medium-high heat with EVOO and, optionally, half a Cayenne pepper to make it spicy.
4
Add the drained soybeans with all the spices you want, and stir it for about 15 minutes, until it is golden brown.
5
Serve it, and ready to enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Vegan
Vegetarian
Meals
Use
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