Pan integral
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811

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811

Whole wheat bread

4.6

(826)

0 kcal

Carolixu

Carolixu

Preparación de la receta

1

In a bowl put 500gr of whole wheat flour, an envelope of yeast (6gr) and a teaspoon of salt (5gr).

Pan integral  Paso 0

2

Mix, heat a glass of water 3 seconds in the microwave and pour it into the bowl slowly while stirring with a spatula, when the dough is thick, put a tablespoon of olive oil and finish kneading with your hands. *If the dough is sticky, we flour our hands and the bowl.

Pan integral  Paso 1

3

Let it rest for at least 2 hours, covered with a cloth. Once the time has elapsed, give it the desired shape and bake. *It is advisable not to knead too much and to give a simple shape so that the dough does not lose too much air.

Pan integral  Paso 2

4

I have put Chia seeds and I have made some perpendicular cuts but it's up to taste Bake 50min at 185gr

Ingredients

Steps

Calories

1

In a bowl put 500gr of whole wheat flour, an envelope of yeast (6gr) and a teaspoon of salt (5gr).

Pan integral  Paso 0

2

Mix, heat a glass of water 3 seconds in the microwave and pour it into the bowl slowly while stirring with a spatula, when the dough is thick, put a tablespoon of olive oil and finish kneading with your hands. *If the dough is sticky, we flour our hands and the bowl.

Pan integral  Paso 1

3

Let it rest for at least 2 hours, covered with a cloth. Once the time has elapsed, give it the desired shape and bake. *It is advisable not to knead too much and to give a simple shape so that the dough does not lose too much air.

Pan integral  Paso 2

4

I have put Chia seeds and I have made some perpendicular cuts but it's up to taste Bake 50min at 185gr

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Doughs and breads

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