Heura con verduras y patatas al horno🥔🌶
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15

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15

Heura with vegetables and baked potatoes🥔🌶.

3

(16)

40 min

0 kcal

Annxbellx

Annxbellx

Preparación de la receta

1

Peel, wash and cut the potato. Add spices to taste; I recommend garlic and onion powder, turmeric, curry, parsley and salt. Preheat the oven to 180°, and place our potatoes on the rack, separated. This way, they will be crispy! About 20-25 minutes.

2

While the potatoes are cooking, peel, wash and cut the green bell pepper and the pumpkin. We can cook them in the micro (for example, lekue steam case), or bake them, sauté them...whatever you like! In the micro, about 7 minutes. I do it this way because it saves more time in the kitchen.

3

Add a tablespoon of oil to the frying pan while the vegetables are cooking in the micro, and sauté the heura. Once it is golden brown, add the spinach, and then the bell pepper and the pumpkin already cooked.

4

If the 20-25 minutes have passed, check that the potatoes are done, and if not, leave them a little longer. If you see that they are done, all you have to do is plate them, put them on a nice plate and enjoy!

Ingredients

Steps

Calories

1

Peel, wash and cut the potato. Add spices to taste; I recommend garlic and onion powder, turmeric, curry, parsley and salt. Preheat the oven to 180°, and place our potatoes on the rack, separated. This way, they will be crispy! About 20-25 minutes.

2

While the potatoes are cooking, peel, wash and cut the green bell pepper and the pumpkin. We can cook them in the micro (for example, lekue steam case), or bake them, sauté them...whatever you like! In the micro, about 7 minutes. I do it this way because it saves more time in the kitchen.

3

Add a tablespoon of oil to the frying pan while the vegetables are cooking in the micro, and sauté the heura. Once it is golden brown, add the spinach, and then the bell pepper and the pumpkin already cooked.

4

If the 20-25 minutes have passed, check that the potatoes are done, and if not, leave them a little longer. If you see that they are done, all you have to do is plate them, put them on a nice plate and enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Vegan

Vegetarian

Meals

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