512
Crunchy tofu nuggets 🤤
5
(520)
0 kcal
realfooding
Preparación de la receta
1
Remove the tofu from the container and wrap it in a clean cloth. Let it drain.
2
Cut into pieces with your hands in the shape of nuggets.
3
In a bowl, mix the water with the flour and spices.
4
Pass the tofu through the mixture and the crushed flakes. Repeat this process twice.
5
Cook them in a frying pan with EVOO or in the oven, previously preheated to 180° for 20 minutes.
Ingredientes
1 ración
1 ración
Tofu
275 gramos
Natural mineral water
110 gramos
Chickpea flour
60 gramos
Spelt flakes
25 gramos
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Garlic powder
2 gramos (aprox. ½ cucharaditas)
Onion powder
2 gramos (aprox. ½ cucharaditas)
Sweet paprika
2 gramos (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Tofu
275 gramos
Natural mineral water
110 gramos
Chickpea flour
60 gramos
Spelt flakes
25 gramos
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Garlic powder
2 gramos (aprox. ½ cucharaditas)
Onion powder
2 gramos (aprox. ½ cucharaditas)
Sweet paprika
2 gramos (aprox. ½ cucharaditas)
1
Remove the tofu from the container and wrap it in a clean cloth. Let it drain.
2
Cut into pieces with your hands in the shape of nuggets.
3
In a bowl, mix the water with the flour and spices.
4
Pass the tofu through the mixture and the crushed flakes. Repeat this process twice.
5
Cook them in a frying pan with EVOO or in the oven, previously preheated to 180° for 20 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Vegetable protein
Snack
Dinner
Quick
Vegan
Vegetarian
All
Meals
Breakfast
Lactose free
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