Arroz con sofrito de verduras
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7

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7

Rice with fried vegetables

5

(9)

0 kcal

arielle__03

arielle__03

Preparación de la receta

1

We put the rice to boil, cut the zucchini into small slices and also put it to boil. (The zucchini aside).

2

While the rice and zucchini are boiling, cut the tomato and garlic clove into small slices.

3

In a frying pan add a splash of EVOO and let it simmer until it gets a little hot.

4

Add the tomato and the garlic clove to the frying pan and stir it a little, raising the temperature of the fire (not too much).

5

Once the zucchini is boiled we put it in the pan along with the tomato and garlic and continue stirring it.

6

Once the rice is boiled, we also put it in the pan and let everything mix well.

7

Once everything is well mixed, add red pepper, pepper and salt to taste.

8

It can now be served on the plate.

Ingredients

Steps

Calories

1

We put the rice to boil, cut the zucchini into small slices and also put it to boil. (The zucchini aside).

2

While the rice and zucchini are boiling, cut the tomato and garlic clove into small slices.

3

In a frying pan add a splash of EVOO and let it simmer until it gets a little hot.

4

Add the tomato and the garlic clove to the frying pan and stir it a little, raising the temperature of the fire (not too much).

5

Once the zucchini is boiled we put it in the pan along with the tomato and garlic and continue stirring it.

6

Once the rice is boiled, we also put it in the pan and let everything mix well.

7

Once everything is well mixed, add red pepper, pepper and salt to taste.

8

It can now be served on the plate.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Sauces

Dinner

Vegan

Rice

Gluten free

Vegetarian

All

Vegetables

Lactose free

Salads and bowls

Legumes

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