

6
Salmon with pumpkin en papillote
5
(8)
30 min
0 kcal
Preparaci贸n de la receta
1
Peel the pumpkin well, remove all the seeds and cut it into cubes. If you have never done it before, it is very easy: first remove the ends, with a peeler remove the skin, and with a sharp knife cut in 2 where it widens. Now, the widest part you cut in two again, and there are the seeds that you can remove with a spoon.

2
In a paper towel, put the vegetables and on top the salmon loin, to which you can add the spices you like. In my case I have put black pepper, basil and thyme.

3
Close the paper well, starting from one side and continuing along the other edges. It can be done with aluminum foil but, although it is true that it closes easier, some people say that with the high temperature of the oven, it releases some harmful components. So, just in case, with the baking paper we are calmer and it is just as useful.

4
After the time has elapsed, check if it is cooked by opening the wrapper carefully, as very hot steam will come out.

Ingredients
Steps
Calories
1
Peel the pumpkin well, remove all the seeds and cut it into cubes. If you have never done it before, it is very easy: first remove the ends, with a peeler remove the skin, and with a sharp knife cut in 2 where it widens. Now, the widest part you cut in two again, and there are the seeds that you can remove with a spoon.

2
In a paper towel, put the vegetables and on top the salmon loin, to which you can add the spices you like. In my case I have put black pepper, basil and thyme.

3
Close the paper well, starting from one side and continuing along the other edges. It can be done with aluminum foil but, although it is true that it closes easier, some people say that with the high temperature of the oven, it releases some harmful components. So, just in case, with the baking paper we are calmer and it is just as useful.

4
After the time has elapsed, check if it is cooked by opening the wrapper carefully, as very hot steam will come out.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Gluten free
Autumn
All
Meals
Use
Vegetables
Lactose free
Salads and bowls
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