
7
Rice pudding-style porridge 🍋
5
(9)
20 min
0 kcal
Preparación de la receta
1
Pour the milk and water in a saucepan and bring to a boil until it boils once and lower it to minimum heat (I put it on the smallest fire to the minimum) you can also add a little sweetener of your choice if you like
2
Add the grated or peeled lemon peel and cinnamon, stir and leave for 1 minute to release the flavor.
3
Now add the oat flakes and chia seeds and stir from time to time, making sure they do not stick together.
4
When it has thickened well (it may take 10 to 15 minutes) over very low heat, it is removed from the heat and I transfer it at that moment to the containers to be used because it will curdle.
5
Let it cool very well, this is very important (in case you are not going to eat it right away) before adding the fruit, otherwise it will ferment.
6
Pour the peanut butter and ready to enjoy ❤️
Ingredientes
1 ración
1 ración

Semi-skimmed lactose-free cow's milk
190 gramos (aprox. 1 unidad)

Tap water
80 gramos (aprox. 1 unidad)

Red fruits
50 gramos (aprox. 1 unidad)

Oat flakes
30 gramos (aprox. 1 unidad)

Peanut butter
10 gramos (aprox. 1 unidad)

Chia seeds
5 gramos (aprox. 1 unidad)

Powdered cinnamon
2 gramos (aprox. 1 unidad)

Lemon zest
1 gramo (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Semi-skimmed lactose-free cow's milk
190 gramos (aprox. 1 unidad)

Tap water
80 gramos (aprox. 1 unidad)

Red fruits
50 gramos (aprox. 1 unidad)

Oat flakes
30 gramos (aprox. 1 unidad)

Peanut butter
10 gramos (aprox. 1 unidad)

Chia seeds
5 gramos (aprox. 1 unidad)

Powdered cinnamon
2 gramos (aprox. 1 unidad)

Lemon zest
1 gramo (aprox. 1 unidad)
1
Pour the milk and water in a saucepan and bring to a boil until it boils once and lower it to minimum heat (I put it on the smallest fire to the minimum) you can also add a little sweetener of your choice if you like
2
Add the grated or peeled lemon peel and cinnamon, stir and leave for 1 minute to release the flavor.
3
Now add the oat flakes and chia seeds and stir from time to time, making sure they do not stick together.
4
When it has thickened well (it may take 10 to 15 minutes) over very low heat, it is removed from the heat and I transfer it at that moment to the containers to be used because it will curdle.
5
Let it cool very well, this is very important (in case you are not going to eat it right away) before adding the fruit, otherwise it will ferment.
6
Pour the peanut butter and ready to enjoy ❤️
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Quick
Tupper
Desserts
Breakfast
Lactose free
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