

4
Cuttlefish croquettes in its ink
5
(6)
45 min
0 kcal
Preparación de la receta
1
Chop the onion and bell pepper and fry them in a pan with olive oil.
2
After a few minutes, add the cuttlefish and sauté for a few more minutes.
3
Add the crushed tomato and cook for a few more minutes.
4
Meanwhile, prepare the batter by mixing the milk, egg and cuttlefish ink.
5
Stir the croquette dough very well until it is easy to remove it from the pan and place it in a container where it will rest for a few hours before being coated in batter.
6
When you are going to fry the croquettes, heat the oil in a frying pan, beat the eggs and coat each croquette with breadcrumbs.
7
Fry over medium heat until golden brown.
Ingredientes
8 raciones
8 raciones

Whole cow's milk
1000 gramos (aprox. 1 cartón)

Bread crumbs
1000 gramos (aprox. 1 paquete)

Onion
900 gramos (aprox. 2 unidades)

Green bell pepper
600 gramos (aprox. 2 unidades)

Extra virgin olive oil
500 gramos

Baby squid
400 gramos (aprox. 4 unidades)

Crushed tomato
400 gramos (aprox. 1 lata)

Chicken egg
100 gramos (aprox. 2 unidades)

Cuttlefish ink
10 gramos (aprox. 2 sobres)
Ingredients
Steps
Calories
Ingredientes
8 raciones
8 raciones

Whole cow's milk
1000 gramos (aprox. 1 cartón)

Bread crumbs
1000 gramos (aprox. 1 paquete)

Onion
900 gramos (aprox. 2 unidades)

Green bell pepper
600 gramos (aprox. 2 unidades)

Extra virgin olive oil
500 gramos

Baby squid
400 gramos (aprox. 4 unidades)

Crushed tomato
400 gramos (aprox. 1 lata)

Chicken egg
100 gramos (aprox. 2 unidades)

Cuttlefish ink
10 gramos (aprox. 2 sobres)
1
Chop the onion and bell pepper and fry them in a pan with olive oil.
2
After a few minutes, add the cuttlefish and sauté for a few more minutes.
3
Add the crushed tomato and cook for a few more minutes.
4
Meanwhile, prepare the batter by mixing the milk, egg and cuttlefish ink.
5
Stir the croquette dough very well until it is easy to remove it from the pan and place it in a container where it will rest for a few hours before being coated in batter.
6
When you are going to fry the croquettes, heat the oil in a frying pan, beat the eggs and coat each croquette with breadcrumbs.
7
Fry over medium heat until golden brown.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Dairy
Croquettes
Meals
Egg
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