3
Baked sea bream and rice with vegetables
3
(4)
35 min
0 kcal
vanclov
Preparación de la receta
1
Wash and cut the zucchini and beans into small pieces to facilitate faster cooking.
2
In a frying pan put the oil and when it is hot put the vegetables to poach I was adding the spices and finally add the rice in this case for faster I put bright brown rice that comes almost ready to serve and also add the soy sauce cover and let cook over low heat.
3
On the other hand put the Dorada or (fish of your choice.) In a tray season to taste I put lemon salt and pepper, oven previously heated to 180 ° this takes about 20 minutes. While we do at the same time the vegetables and rice everything comes out on time.
4
When everything is ready, serve and enjoy.
Ingredientes
1 ración
1 ración
Sea bream
150 gramos
Zucchini
100 gramos
Green beans
90 gramos
Lemon
90 gramos (aprox. 1 unidad)
Brown rice
40 gramos
Soy sauce
20 gramos (aprox. 2 cucharadas)
Extra virgin olive oil
14 gramos (aprox. 1 cucharada)
Garlic powder
1 gramo
Onion powder
1 gramo
Black pepper
1 gramo
Pink salt
1 gramo
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Sea bream
150 gramos
Zucchini
100 gramos
Green beans
90 gramos
Lemon
90 gramos (aprox. 1 unidad)
Brown rice
40 gramos
Soy sauce
20 gramos (aprox. 2 cucharadas)
Extra virgin olive oil
14 gramos (aprox. 1 cucharada)
Garlic powder
1 gramo
Onion powder
1 gramo
Black pepper
1 gramo
Pink salt
1 gramo
1
Wash and cut the zucchini and beans into small pieces to facilitate faster cooking.
2
In a frying pan put the oil and when it is hot put the vegetables to poach I was adding the spices and finally add the rice in this case for faster I put bright brown rice that comes almost ready to serve and also add the soy sauce cover and let cook over low heat.
3
On the other hand put the Dorada or (fish of your choice.) In a tray season to taste I put lemon salt and pepper, oven previously heated to 180 ° this takes about 20 minutes. While we do at the same time the vegetables and rice everything comes out on time.
4
When everything is ready, serve and enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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