
15
Giant zucchinis stuffed with quinoa and vegetables 💚
5
(17)
30 min
0 kcal
Preparación de la receta
1
First, cut the large zucchini in half lengthwise, empty the pulp and boil them in water until soft 💚. ‼️Be careful not to overcook the zucchini, otherwise they will be too soft and split, as happened to my mother and me 🙈.

2
Next, chop the rest of the vegetables 🔪🌶️🍆. And cook them in a frying pan with a little bit of EVOO, salt and the spices you want 🧂 We have added black pepper to give them a touch 😋

3
Next, cook the quinoa according to the recommended instructions and add it to the vegetables until the mixture is slightly toasted. You will see how delicious it smells 🤩.

4
Finally, fill the zucchini with the quinoa and vegetable mixture, top with cheese and bake in the oven to gratin 😏🔥.

5
THEY HAVE A LOT OF FLAVOR 🤩 🌟✨. I hope you are encouraged to prepare these stuffed zucchini 💚 Please customize this recipe as you prefer, it's up to you 😋 If you have any questions, comments, suggestions.... Glad to read you 😊

Ingredientes
4 raciones
4 raciones

Zucchini
250 gramos (aprox. 1 unidad)

Eggplant
200 gramos (aprox. 1 unidad)

Red bell pepper
200 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Cheese
40 gramos (aprox. 1 ración)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Quinoa
15 gramos (aprox. 1 cucharada)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Zucchini
250 gramos (aprox. 1 unidad)

Eggplant
200 gramos (aprox. 1 unidad)

Red bell pepper
200 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Cheese
40 gramos (aprox. 1 ración)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Quinoa
15 gramos (aprox. 1 cucharada)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
First, cut the large zucchini in half lengthwise, empty the pulp and boil them in water until soft 💚. ‼️Be careful not to overcook the zucchini, otherwise they will be too soft and split, as happened to my mother and me 🙈.

2
Next, chop the rest of the vegetables 🔪🌶️🍆. And cook them in a frying pan with a little bit of EVOO, salt and the spices you want 🧂 We have added black pepper to give them a touch 😋

3
Next, cook the quinoa according to the recommended instructions and add it to the vegetables until the mixture is slightly toasted. You will see how delicious it smells 🤩.

4
Finally, fill the zucchini with the quinoa and vegetable mixture, top with cheese and bake in the oven to gratin 😏🔥.

5
THEY HAVE A LOT OF FLAVOR 🤩 🌟✨. I hope you are encouraged to prepare these stuffed zucchini 💚 Please customize this recipe as you prefer, it's up to you 😋 If you have any questions, comments, suggestions.... Glad to read you 😊

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Dairy
Gluten free
Vegetarian
All
Vegetables
Salads and bowls
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...