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Swiss chard omelet with tuna and cheese 😋

5

(81)

12 min

0 kcal

Marivi7

Marivi7

Preparación de la receta

1

Clean and chop the chard and steam it.

2

In the meantime, beat the eggs and add a can of tuna and the diced cheese.

3

When the chard is ready, drain well and add it to the eggs as well. We integrate all the ingredients well.

4

We put a medium frying pan with a spoonful of EVOO and let it heat for one minute.

5

Add the mixture and let it cook well on both sides, and bon appetit!

Ingredients

Steps

Calories

1

Clean and chop the chard and steam it.

2

In the meantime, beat the eggs and add a can of tuna and the diced cheese.

3

When the chard is ready, drain well and add it to the eggs as well. We integrate all the ingredients well.

4

We put a medium frying pan with a spoonful of EVOO and let it heat for one minute.

5

Add the mixture and let it cook well on both sides, and bon appetit!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Quick

Meals

Use

Tortillas

The Best Tortilla

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