
77
Swiss chard omelet with tuna and cheese 😋
5
(81)
12 min
0 kcal
Preparación de la receta
1
Clean and chop the chard and steam it.
2
In the meantime, beat the eggs and add a can of tuna and the diced cheese.
3
When the chard is ready, drain well and add it to the eggs as well. We integrate all the ingredients well.
4
We put a medium frying pan with a spoonful of EVOO and let it heat for one minute.
5
Add the mixture and let it cook well on both sides, and bon appetit!
Ingredients
Steps
Calories
1
Clean and chop the chard and steam it.
2
In the meantime, beat the eggs and add a can of tuna and the diced cheese.
3
When the chard is ready, drain well and add it to the eggs as well. We integrate all the ingredients well.
4
We put a medium frying pan with a spoonful of EVOO and let it heat for one minute.
5
Add the mixture and let it cook well on both sides, and bon appetit!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Meals
Use
Tortillas
The Best Tortilla
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