14
Healthy pancakes 😋
5
(20)
6 min
0 kcal
FuenCR
Preparación de la receta
1
These pancakes can also be made with just apples or just bananas. Remove the skin from the apple and put it in the microwave for 2-3 minutes uncovered to roast it.
2
In a bowl add the baked apple, banana, egg and 25 grams of oat flakes or oat flour and blend.
3
Grease the pan with a little EVOO and pour the mixture to make the pancakes. In my case I made 7 pancakes but they are very small.
4
They come out super fluffy, you can decorate with fruit or chocolate. Delicious to take away your sweet cravings🤪.
Ingredients
Steps
Calories
1
These pancakes can also be made with just apples or just bananas. Remove the skin from the apple and put it in the microwave for 2-3 minutes uncovered to roast it.
2
In a bowl add the baked apple, banana, egg and 25 grams of oat flakes or oat flour and blend.
3
Grease the pan with a little EVOO and pour the mixture to make the pancakes. In my case I made 7 pancakes but they are very small.
4
They come out super fluffy, you can decorate with fruit or chocolate. Delicious to take away your sweet cravings🤪.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Quick
Desserts
Breakfast
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