

38
Cream of romanescu, pea and apple soup
5
(48)
35 min
0 kcal
Preparación de la receta
1
Boil the romanesco with a little salt. Set aside.
2
In a frying pan with a drizzle of olive oil, fry a small onion previously chopped.

3
When well browned, add the thawed peas. Season with salt to taste and let them cook well.

4
At the same time, boil an apple cut into quarters over medium heat.

5
Grind everything (romanescu, peas and apple) with the help of a food processor or hand blender. If we see that the texture is too thick, add a little of the romanescu cooking water.

6
Add a dash of oil, salt if necessary and the amount of spices to taste (I put black pepper and nutmeg). Blend again to integrate everything. Ready to serve and enjoy!

Ingredientes
3 raciones
3 raciones

Romanesco
400 gramos (aprox. ½ unidades)

Red apple
136 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Peas
100 gramos (aprox. 1 puñado)

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Nutmeg
3 gramos (aprox. 1 cucharadita)

Black pepper
2 gramos (aprox. ½ cucharaditas)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Romanesco
400 gramos (aprox. ½ unidades)

Red apple
136 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Peas
100 gramos (aprox. 1 puñado)

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Nutmeg
3 gramos (aprox. 1 cucharadita)

Black pepper
2 gramos (aprox. ½ cucharaditas)

Salt
1 gramo (aprox. 1 cucharadita)
1
Boil the romanesco with a little salt. Set aside.
2
In a frying pan with a drizzle of olive oil, fry a small onion previously chopped.

3
When well browned, add the thawed peas. Season with salt to taste and let them cook well.

4
At the same time, boil an apple cut into quarters over medium heat.

5
Grind everything (romanescu, peas and apple) with the help of a food processor or hand blender. If we see that the texture is too thick, add a little of the romanescu cooking water.

6
Add a dash of oil, salt if necessary and the amount of spices to taste (I put black pepper and nutmeg). Blend again to integrate everything. Ready to serve and enjoy!

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Meals
Vegetables
Broths and creams
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