42
TUNA MUFFINS
5
(47)
17 min
0 kcal
cococafe_c
Preparación de la receta
1
📍MUFFINS : Put all the ingredients in the blender cup and grind . Grease the muffin pans, in this case I greased about 6 pans but this will depend on the filling you pour in each one. Pour the mixture into the molds. Grate the parmesan cheese on top or mozzarella if you like.
2
Bake for 10-12 minutes at 180º . Take them out and prick them with a toothpick, if it comes out dry, they are ready.
3
Serve with avocado mayonnaise or yogurt sauce. For the avocado mayonnaise : 1/2 avocado Olive oil 2 tablespoons Apple cider vinegar 2 tablespoons Salt Mash everything together and pour on top. Enjoy !
Ingredientes
1 ración
1 ración
Yellowfin tuna, natural
130 gramos (aprox. 2 latas)
Chicken egg
49 gramos (aprox. 1 unidad)
Sweet onion
25 gramos
Parmesan cheese
20 gramos (aprox. 1 puñado)
Coconut flour
10 gramos (aprox. 1 cucharada)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Dill
2 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Yellowfin tuna, natural
130 gramos (aprox. 2 latas)
Chicken egg
49 gramos (aprox. 1 unidad)
Sweet onion
25 gramos
Parmesan cheese
20 gramos (aprox. 1 puñado)
Coconut flour
10 gramos (aprox. 1 cucharada)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Dill
2 gramos (aprox. 1 cucharadita)
1
📍MUFFINS : Put all the ingredients in the blender cup and grind . Grease the muffin pans, in this case I greased about 6 pans but this will depend on the filling you pour in each one. Pour the mixture into the molds. Grate the parmesan cheese on top or mozzarella if you like.
2
Bake for 10-12 minutes at 180º . Take them out and prick them with a toothpick, if it comes out dry, they are ready.
3
Serve with avocado mayonnaise or yogurt sauce. For the avocado mayonnaise : 1/2 avocado Olive oil 2 tablespoons Apple cider vinegar 2 tablespoons Salt Mash everything together and pour on top. Enjoy !
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Fish and seafood
Tupper
Gluten free
Children's
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