

10
Veal stew
3
(11)
0 kcal
Preparación de la receta
1
Dredge the meat in flour, put oil in a pan and sear. Reserve
2
Cut the vegetables into very small pieces. Fry the garlic and onion in the same pot as the meat. When it is tender, add the other vegetables.
3
When it is well poached, add the meat and integrate it for a few minutes. Add the wine and leave it for 5 minutes so that the alcohol evaporates. Add the vegetable stock. Close the pot and let it cook over low heat.
Ingredientes
3 raciones
3 raciones

Veal fillet
400 gramos

Vegetable broth
200 gramos (aprox. 1 vaso)

Red wine
200 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Carrot
80 gramos (aprox. 1 unidad)

Rice flour
15 gramos

Extra virgin olive oil
10 gramos (aprox. 2 cucharadas)

Garlic
3 gramos (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Veal fillet
400 gramos

Vegetable broth
200 gramos (aprox. 1 vaso)

Red wine
200 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Carrot
80 gramos (aprox. 1 unidad)

Rice flour
15 gramos

Extra virgin olive oil
10 gramos (aprox. 2 cucharadas)

Garlic
3 gramos (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
1
Dredge the meat in flour, put oil in a pan and sear. Reserve
2
Cut the vegetables into very small pieces. Fry the garlic and onion in the same pot as the meat. When it is tender, add the other vegetables.
3
When it is well poached, add the meat and integrate it for a few minutes. Add the wine and leave it for 5 minutes so that the alcohol evaporates. Add the vegetable stock. Close the pot and let it cook over low heat.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Meat
Gluten free
Meals
Lactose free
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