14
Zucchini spaghetti with spinach pesto
5
(16)
10 min
0 kcal
luzmari1024
Preparación de la receta
1
Grate the zucchini with a spiralizer or buy them already made. Drain on a paper towel
2
To prepare the pesto, grind the spinach, a little olive oil, two cloves of garlic, squeezed lemon, Parmesan and a little onion powder.
3
While the pesto is being ground, fry the spaghetti a little so that it releases water and drain it.
4
To complete the dish, make a grilled egg with a pinch of salt.
5
Serve with the pasta, pesto, egg and a little more cheese on top.
6
Be careful with zucchini, it is very deceptive when raw but when you heat it and it loses liquid, it also loses a lot of volume.
Ingredientes
5 raciones
5 raciones
Zucchini
1250 gramos (aprox. 5 unidades)
Spinach
300 gramos
Chicken egg
200 gramos (aprox. 4 unidades)
Extra virgin olive oil
30 gramos
Nuts and dried fruit
20 gramos
Parmesan cheese
20 gramos
Lemon juice
15 gramos
Garlic
6 gramos (aprox. 2 unidades)
Onion powder
5 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
5 raciones
5 raciones
Zucchini
1250 gramos (aprox. 5 unidades)
Spinach
300 gramos
Chicken egg
200 gramos (aprox. 4 unidades)
Extra virgin olive oil
30 gramos
Nuts and dried fruit
20 gramos
Parmesan cheese
20 gramos
Lemon juice
15 gramos
Garlic
6 gramos (aprox. 2 unidades)
Onion powder
5 gramos (aprox. 1 cucharada)
1
Grate the zucchini with a spiralizer or buy them already made. Drain on a paper towel
2
To prepare the pesto, grind the spinach, a little olive oil, two cloves of garlic, squeezed lemon, Parmesan and a little onion powder.
3
While the pesto is being ground, fry the spaghetti a little so that it releases water and drain it.
4
To complete the dish, make a grilled egg with a pinch of salt.
5
Serve with the pasta, pesto, egg and a little more cheese on top.
6
Be careful with zucchini, it is very deceptive when raw but when you heat it and it loses liquid, it also loses a lot of volume.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Meals
Pasta
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...