Merluza al vapor y brotes
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2

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2

Steamed hake and sprouts

3

(3)

17 min

0 kcal

Patriiciia22

Patriiciia22

Preparación de la receta

1

Place the hake in the steamer with the ginger powder and oregano, cut the mushrooms and put them on top...

2

Put half power depends on micro always and steamer 7min in mine ....

3

Serve with sprouts, ginger powder, a little bit of oil, the cherry and white asparagus and enjoy a delicious dish.

Ingredients

Steps

Calories

1

Place the hake in the steamer with the ginger powder and oregano, cut the mushrooms and put them on top...

2

Put half power depends on micro always and steamer 7min in mine ....

3

Serve with sprouts, ginger powder, a little bit of oil, the cherry and white asparagus and enjoy a delicious dish.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Fish and seafood

Meals

Vegetables

Lactose free

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