Merluza con gambas en salsa
whatsapp

4

whatsapp

4

Hake with shrimp in sauce

3

(5)

60 min

0 kcal

ErmyG

ErmyG

Preparación de la receta

1

Defrost the hake immersed in a bowl of water. Change the water every few minutes.

2

Peel and chop the onion and garlic. Sauté with a drizzle of olive oil and leave the pan until soft.

3

Transfer the onion and garlic in a food processor and add a glass of fish stock to puree everything.

4

Once the hake and shrimp are thawed, put it in a pot/pan over medium heat, with a splash of oil to seal it a little, about 2 min. Then add the broth mixture with the crushed onion and garlic.

5

Then add the broth mixture with the crushed onion and garlic. Leave over low heat and add the rest of the broth as it reduces. Once the hake is white, reduce the sauce to taste, more liquid.

Ingredients

Steps

Calories

1

Defrost the hake immersed in a bowl of water. Change the water every few minutes.

2

Peel and chop the onion and garlic. Sauté with a drizzle of olive oil and leave the pan until soft.

3

Transfer the onion and garlic in a food processor and add a glass of fish stock to puree everything.

4

Once the hake and shrimp are thawed, put it in a pot/pan over medium heat, with a splash of oil to seal it a little, about 2 min. Then add the broth mixture with the crushed onion and garlic.

5

Then add the broth mixture with the crushed onion and garlic. Leave over low heat and add the rest of the broth as it reduces. Once the hake is white, reduce the sauce to taste, more liquid.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Meals

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift