Boloñesa vegana
whatsapp

2

whatsapp

2

Vegan Bolognese

3

(3)

30 min

0 kcal

admova07

admova07

Preparación de la receta

1

Cut the vegetables into small cubes while heating the oil in a frying pan with two cloves of garlic and a cayenne pepper.

2

Add the onion and sauté for 5 minutes, then add the bell pepper and sauté for another 5 minutes. Finally, add the mushrooms and sauté for another 5 minutes approximately.

3

Add the texturized soybeans and mix with all the ingredients so that it is impregnated with all the flavors. Add the 2 tablespoons of soy sauce. Then add the tomato and let it all synthesize.

4

Once the tomato is sautéed, add the wine and wait for it to evaporate. Once evaporated, add the vegetable broth and let it chop chop for about 20 minutes.

5

Let stand for another 10 minutes

Ingredients

Steps

Calories

1

Cut the vegetables into small cubes while heating the oil in a frying pan with two cloves of garlic and a cayenne pepper.

2

Add the onion and sauté for 5 minutes, then add the bell pepper and sauté for another 5 minutes. Finally, add the mushrooms and sauté for another 5 minutes approximately.

3

Add the texturized soybeans and mix with all the ingredients so that it is impregnated with all the flavors. Add the 2 tablespoons of soy sauce. Then add the tomato and let it all synthesize.

4

Once the tomato is sautéed, add the wine and wait for it to evaporate. Once evaporated, add the vegetable broth and let it chop chop for about 20 minutes.

5

Let stand for another 10 minutes

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Vegan

Vegetarian

Meals

Vegetables

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift