

2
Vegan Bolognese
3
(3)
30 min
0 kcal
Preparación de la receta
1
Cut the vegetables into small cubes while heating the oil in a frying pan with two cloves of garlic and a cayenne pepper.
2
Add the onion and sauté for 5 minutes, then add the bell pepper and sauté for another 5 minutes. Finally, add the mushrooms and sauté for another 5 minutes approximately.
3
Add the texturized soybeans and mix with all the ingredients so that it is impregnated with all the flavors. Add the 2 tablespoons of soy sauce. Then add the tomato and let it all synthesize.
4
Once the tomato is sautéed, add the wine and wait for it to evaporate. Once evaporated, add the vegetable broth and let it chop chop for about 20 minutes.
5
Let stand for another 10 minutes
Ingredients
Steps
Calories
1
Cut the vegetables into small cubes while heating the oil in a frying pan with two cloves of garlic and a cayenne pepper.
2
Add the onion and sauté for 5 minutes, then add the bell pepper and sauté for another 5 minutes. Finally, add the mushrooms and sauté for another 5 minutes approximately.
3
Add the texturized soybeans and mix with all the ingredients so that it is impregnated with all the flavors. Add the 2 tablespoons of soy sauce. Then add the tomato and let it all synthesize.
4
Once the tomato is sautéed, add the wine and wait for it to evaporate. Once evaporated, add the vegetable broth and let it chop chop for about 20 minutes.
5
Let stand for another 10 minutes
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Vegan
Vegetarian
Meals
Vegetables
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